Nutrition Breakdown
Gourmet Sweets Calories — Lowest to Highest
Browse calorie values for Gourmet Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
13 kcal
Highest Item
556 kcal
Lowest Calorie Items at Gourmet Sweets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mesu Pak | sweets | USDA | 13 kcal |
| 2 | Mix Vegetables | main course | USDA | 36 kcal |
| 3 | Dahi Balley | desserts | USDA | 48 kcal |
| 4 | Matar Palao | main course | USDA | 100 kcal |
| 5 | Palak Ghosht | main course | USDA | 101 kcal |
| 6 | Goat Biryani | main course | USDA | 109 kcal |
| 7 | Dal Mash | main course | USDA | 145 kcal |
| 8 | Kofta Curry | main course | USDA | 161 kcal |
| 9 | Chicken Kabab | appetizers | USDA | 162 kcal |
| 10 | Chicken Biryani | main course | USDA | 163 kcal |
| 11 | Chicken Karahi | main course | USDA | 164 kcal |
| 12 | Chicken Palao | main course | USDA | 164 kcal |
| 13 | Chicken Tikka | appetizers | USDA | 164 kcal |
| 14 | Ras Malai | desserts | USDA | 200 kcal |
| 15 | Aloo Paratha | breakfast | USDA | 230 kcal |
| 16 | Chapli Kabab | appetizers | USDA | 250 kcal |
| 17 | Lamb Champ | appetizers | USDA | 264 kcal |
| 18 | Fish | appetizers | USDA | 277 kcal |
| 19 | Barfi | sweets | USDA | 284 kcal |
| 20 | Nan | breakfast | USDA | 291 kcal |
| 21 | Roti | breakfast | USDA | 299 kcal |
| 22 | Samosa | desserts | USDA | 310 kcal |
| 23 | Samosa Chaat | desserts | USDA | 310 kcal |
| 24 | Lahori Chana | main course | USDA | 312 kcal |
| 25 | Plain Paratha | breakfast | USDA | 312 kcal |
| 26 | Papri Chaat | desserts | USDA | 321 kcal |
| 27 | Chicken Paratha | breakfast | USDA | 326 kcal |
| 28 | All Mix Sweets | sweets | USDA | 350 kcal |
| 29 | Kheer | desserts | USDA | 350 kcal |
| 30 | Plain Rice | main course | USDA | 358 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Lahori Falooda
Special Lahori Kulfi
Special Sweets Order
Mix Pakoray
Motichooor Ladoo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Sweets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet Sweets items have calorie data?
What is the lowest-calorie item at Gourmet Sweets?
Are Gourmet Sweets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.