Nutrition Breakdown
Gourmet Seafood, Grill & Pastry Calories — Lowest to Highest
Browse calorie values for Gourmet Seafood, Grill & Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Gourmet Seafood, Grill & Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak Early Bird Special | early bird specials | Estimated | 10 kcal |
| 2 | NY Strip Steak | beef and chicken | Estimated | 15 kcal |
| 3 | House Salad Lunch | lunch salads | USDA | 18 kcal |
| 4 | Garden Salad Lunch | lunch salads | USDA | 21 kcal |
| 5 | Kid's Spaghetti Marinara | kid's menu | USDA | 45 kcal |
| 6 | Mandarin Salad Lunch | lunch salads | USDA | 53 kcal |
| 7 | Shrimp Cocktail | appetizer | USDA | 75 kcal |
| 8 | Cobb Salad Lunch | lunch salads | USDA | 107 kcal |
| 9 | Chicken Parmesan Lunch | lunch hoagies, wraps and paninis | USDA | 134 kcal |
| 10 | Fruit of the Sea | seafood | Estimated | 140 kcal |
| 11 | BLT with Turkey Sandwich Lunch | lunch sandwiches | USDA | 147 kcal |
| 12 | Kid's Mac and Cheese | kid's menu | USDA | 150 kcal |
| 13 | Chicken Caesar Lunch | lunch hoagies, wraps and paninis | USDA | 166 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Reuben Sandwich Lunch | lunch sandwiches | USDA | 188 kcal |
| 18 | Roast Turkey Sandwich Lunch | lunch sandwiches | USDA | 189 kcal |
| 19 | Roast Beef Sandwich Lunch | lunch sandwiches | USDA | 192 kcal |
| 20 | Hummus | appetizer | USDA | 200 kcal |
| 21 | Grilled Chicken Sandwich Lunch | lunch sandwiches | USDA | 210 kcal |
| 22 | Buffalo Wings | appetizer | USDA | 212 kcal |
| 23 | California Lunch | lunch hoagies, wraps and paninis | USDA | 220 kcal |
| 24 | Greek Wrap Lunch | lunch hoagies, wraps and paninis | USDA | 222 kcal |
| 25 | Spaghetti with Marinara Lunch | lunch pastas | USDA | 222 kcal |
| 26 | Spaghetti with Meatballs Lunch | lunch pastas | USDA | 222 kcal |
| 27 | Greek Salad Lunch | lunch salads | USDA | 228 kcal |
| 28 | Mediterranean Plate | appetizer | USDA | 228 kcal |
| 29 | Stuffed Grape Leaves | appetizer | USDA | 228 kcal |
| 30 | Fried Clam Strips | appetizer | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Cheese Pizza with Drink
10" Seafood Pizza
Sicilian Pizza
Spinach & Cheese Pizza
Vegetable Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gourmet Seafood, Grill & Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gourmet Seafood, Grill & Pastry items have calorie data?
What is the lowest-calorie item at Gourmet Seafood, Grill & Pastry?
Are Gourmet Seafood, Grill & Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.