Nutrition Breakdown

Gourmet on 5th Calories — Lowest to Highest

Browse calorie values for Gourmet on 5th menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

77 / 77 items resolved USDA database: 10 Estimated: 67

Lowest Calorie Items at Gourmet on 5th

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea teas Estimated 10 kcal
2 Evian Water mineral waters Estimated 10 kcal
3 Green Tea teas Estimated 10 kcal
4 Pellegrino Water mineral waters Estimated 10 kcal
5 Perrier Water mineral waters Estimated 10 kcal
6 Red Tea teas Estimated 10 kcal
7 White Tea teas Estimated 10 kcal
8 Brewed Coffee coffees Estimated 40 kcal
9 Napolean desserts USDA 42 kcal
10 Creme Brulee desserts USDA 113 kcal
11 Can of Iced Tea sodas Estimated 135 kcal
12 Fruit Danish breakfast Estimated 140 kcal
13 Fresh Fruit Salad salads Estimated 160 kcal
14 Fruit Salad Bowl breakfast Estimated 160 kcal
15 Latte coffees Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caprese Salad salads Estimated 180 kcal
18 Classic Cobb Salad salads Estimated 180 kcal
19 Gourmet Chef Salad salads Estimated 180 kcal
20 Salad Nicoise salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Summer Salad salads Estimated 180 kcal
23 Grapefruit Juice fruit juices Estimated 200 kcal
24 Soup of the Day soups Estimated 220 kcal
25 Chocolate Mousse Cake desserts USDA 225 kcal
26 Caramel Custard desserts USDA 230 kcal
27 Chocolate Eclair desserts USDA 241 kcal
28 Cranberry Juice fruit juices Estimated 260 kcal
29 Iced Cappucino coffees Estimated 260 kcal
30 Orange Juice fruit juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Olive Bread Sandwich

sandwiches 470 kcal

Croque Madame Sandwich

sandwiches 470 kcal

Croque Monsieur Sandwich

sandwiches 470 kcal

Focaccia Mediterranean Sandwich

sandwiches 470 kcal

Parisian Tuna Pan Bagna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet on 5th Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet on 5th items have calorie data?
Gourmet on 5th currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet on 5th?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet on 5th calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet on 5th full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.