Gourmet K Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Gourmet K items have calorie data?

Gourmet K currently has calorie values for 38 of 38 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Gourmet K?

The lowest-calorie tracked item is Grilled Oyster Steak In Shitake Red Wine Sauce at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Gourmet K

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Grilled Oyster Steak In Shitake Red Wine Sauce	mains - on the grill	Estimated	10 kcal
2	Grilled Rib Eye Steak	mains - on the grill	Estimated	10 kcal
3	Grilled Rib Steak with Bone	mains - on the grill	Estimated	10 kcal
4	Hanger Steak	mains - on the grill	Estimated	10 kcal
5	Skirt Steak	mains - on the grill	Estimated	10 kcal
6	Avocado Salad	salads	Estimated	180 kcal
7	Quinoa Salad	salads	Estimated	180 kcal
8	Chicken Breast Stuffed with Skirt Steak Onion	mains - out of the oven	Estimated	220 kcal
9	Soup Du Jour	soups	Estimated	220 kcal
10	Spice It Up	appetizers	Estimated	260 kcal
11	Grilled Chicken Salad	appetizers	Estimated	305 kcal
12	Artichoke and String Beans	sides	Estimated	390 kcal
13	Chops	mains - on the grill	Estimated	390 kcal
14	Coconut Dream	appetizers	Estimated	390 kcal
15	Cornish Hen Baked In Apple Cider Sauce	mains - out of the oven	Estimated	390 kcal
16	Fettuccine In Meat Sauce	pasta	Estimated	390 kcal
17	Figs & Fennel	salads	Estimated	390 kcal
18	Garlic Fettuccine	pasta	Estimated	390 kcal
19	King Kale	salads	Estimated	390 kcal
20	Lamb Cigar	appetizers	Estimated	390 kcal
21	Lamb Crisp	appetizers	Estimated	390 kcal
22	Mag Ret De Canard	mains - duck	Estimated	390 kcal
23	Maize Americana	soups	Estimated	390 kcal
24	Mashed Potato	sides	Estimated	390 kcal
25	Mon Amour	salads	Estimated	390 kcal
26	Pan-Seared Chilean Seabass In A Red Wine Sauce	fish	Estimated	390 kcal
27	Rib Brochffie	appetizers	Estimated	390 kcal
28	Sauteed Asparagus	sides	Estimated	390 kcal
29	Sauteed Spinach	sides	Estimated	390 kcal
30	Sweetbread	appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger (12oz)

mains - on the grill 620 kcal

Mini Burger

kids menu 620 kcal

Chicken Nuggets

kids menu 440 kcal

Chicken Breast Stuffed with Vegetable

mains - out of the oven 430 kcal

Chicken Breast with Oyster Mushrooms

mains - chicken marsala 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet K Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet K items have calorie data?

Gourmet K currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet K?

The lightest item currently tracked is Grilled Oyster Steak In Shitake Red Wine Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet K calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gourmet K full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Gourmet K Calories — Lowest to Highest