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Nutrition Breakdown

Gorat's Steak House Calories — Lowest to Highest

Browse calorie values for Gorat's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Gorat's Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Catfish seafood Estimated 10 kcal
2 Seasonal Vegetable Medley side dishes USDA 55 kcal
3 Chicken Piccata italian specialties USDA 82 kcal
4 Burger burger USDA 88 kcal
5 Baked Potato side dishes USDA 93 kcal
6 Jumbo Lump Crab Cakes appetizers USDA 94 kcal
7 Steak Salad salads Estimated 95 kcal
8 Chicken Alfredo italian specialties USDA 119 kcal
9 Sauteed Button Mushrooms side dishes USDA 123 kcal
10 Sashimi Tuna Tower appetizers USDA 128 kcal
11 Thai Chicken Skewers appetizers USDA 133 kcal
12 Beef or Chicken Parmesan italian specialties USDA 134 kcal
13 Rice Pilaf side dishes USDA 137 kcal
14 Cold Spiced Shrimp (5) appetizers USDA 146 kcal
15 Fruit Crostata desserts USDA 153 kcal
16 Sweet Potato Fries side dishes USDA 153 kcal
17 Pumpkin Bread Pudding desserts USDA 156 kcal
18 Cheese Ravioli italian specialties USDA 159 kcal
19 Mostaccioli with Marinara side dishes USDA 159 kcal
20 Baked Mac and Cheese specials USDA 160 kcal
21 Corn Casserole side dishes USDA 160 kcal
22 Bruschetta appetizers USDA 171 kcal
23 Chicken Fried Steak or Chicken specials USDA 177 kcal
24 Caprese Salad soups & side salads Estimated 180 kcal
25 Cobb Salad salads Estimated 180 kcal
26 Coconut Shrimp Salad salads Estimated 180 kcal
27 Craisin Salad soups & side salads Estimated 180 kcal
28 Gorat’s Steak Sandwich sandwiches Estimated 180 kcal
29 House Salad soups & side salads Estimated 180 kcal
30 Pear Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Tail

seafood 585 kcal

Basilico Pasta

italian specialties 583 kcal

Club Sandwich

sandwiches 470 kcal

Custer Sandwich

sandwiches 470 kcal

Prime Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gorat's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gorat's Steak House items have calorie data?
Gorat's Steak House currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gorat's Steak House?
The lightest item currently tracked is Fresh Water Catfish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gorat's Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gorat's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.