Nutrition Breakdown

Goodwood Barbeque Calories — Lowest to Highest

Browse calorie values for Goodwood Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at Goodwood Barbeque

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 20 kcal
3 Sprite beverages USDA 40 kcal
4 Chicken Tortilla Soup sides USDA 54 kcal
5 Coke beverages USDA 89 kcal
6 Fresh Lemonade beverages USDA 93 kcal
7 House Barbecue Beans sides USDA 97 kcal
8 Smashed Potatoes with Gravy sides USDA 122 kcal
9 Blue Ribbon Chili sides USDA 150 kcal
10 Mom's Baked Potato Salad sides USDA 157 kcal
11 Disposable Ware sides USDA 192 kcal
12 Fruit Cobbler desserts USDA 217 kcal
13 Sliced Smoked Turkey Breast smoked meats by the pound Estimated 260 kcal
14 Diet Coke beverages USDA 272 kcal
15 Cornbread sides USDA 287 kcal
16 Dinner Rolls sides USDA 294 kcal
17 Creamy Coleslaw sides Estimated 320 kcal
18 Kaiser Rolls sides USDA 323 kcal
19 Brownie desserts USDA 324 kcal
20 Dr. Pepper beverages USDA 388 kcal
21 Baby Back Ribs goodwood ribs Estimated 390 kcal
22 Beef Ribs goodwood ribs Estimated 390 kcal
23 Chopped Brisket smoked meats by the pound Estimated 390 kcal
24 Pulled Pork smoked meats by the pound Estimated 390 kcal
25 Smoked Sausage smoked meats by the pound Estimated 390 kcal
26 St. Louis Style Ribs goodwood ribs Estimated 390 kcal
27 Texas Style Beef Brisket smoked meats by the pound Estimated 390 kcal
28 Homestyle Cheesecake desserts USDA 394 kcal
29 1/2 Smoked Barbecue Chicken smoked meats by the pound Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Smoked Barbecue Chicken

smoked meats by the pound 430 kcal

Homestyle Cheesecake

desserts 394 kcal

Baby Back Ribs

goodwood ribs 390 kcal

Beef Ribs

goodwood ribs 390 kcal

Chopped Brisket

smoked meats by the pound 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodwood Barbeque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodwood Barbeque items have calorie data?
Goodwood Barbeque currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodwood Barbeque?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodwood Barbeque calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodwood Barbeque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.