Nutrition Breakdown

Goodwood Barbeque Company Calories — Lowest to Highest

Browse calorie values for Goodwood Barbeque Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 9 Estimated: 20

Lowest Calorie Items at Goodwood Barbeque Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Fresh Lemonade beverages USDA 93 kcal
6 Mom's Baked Potato Salad sides Estimated 180 kcal
7 Fruit Cobbler desserts USDA 217 kcal
8 Sliced Smoked Turkey Breast smoked meats by the pound Estimated 260 kcal
9 Diet Coke beverages USDA 272 kcal
10 Creamy Coleslaw sides Estimated 320 kcal
11 Brownie desserts USDA 324 kcal
12 Chicken Tortilla Soup sides Estimated 325 kcal
13 Dr. Pepper beverages USDA 388 kcal
14 Baby Back Ribs goodwood ribs Estimated 390 kcal
15 Beef Ribs goodwood ribs Estimated 390 kcal
16 Blue Ribbon Chili sides Estimated 390 kcal
17 Chopped Brisket smoked meats by the pound Estimated 390 kcal
18 Cornbread sides Estimated 390 kcal
19 Dinner Rolls sides Estimated 390 kcal
20 Disposable Ware sides Estimated 390 kcal
21 House Barbecue Beans sides Estimated 390 kcal
22 Kaiser Rolls sides Estimated 390 kcal
23 Pulled Pork smoked meats by the pound Estimated 390 kcal
24 Smashed Potatoes with Gravy sides Estimated 390 kcal
25 Smoked Sausage smoked meats by the pound Estimated 390 kcal
26 St. Louis Style Ribs goodwood ribs Estimated 390 kcal
27 Texas Style Beef Brisket smoked meats by the pound Estimated 390 kcal
28 Homestyle Cheesecake desserts USDA 415 kcal
29 1/2 Smoked Barbecue Chicken smoked meats by the pound Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Smoked Barbecue Chicken

smoked meats by the pound 430 kcal

Homestyle Cheesecake

desserts 415 kcal

Baby Back Ribs

goodwood ribs 390 kcal

Beef Ribs

goodwood ribs 390 kcal

Blue Ribbon Chili

sides 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodwood Barbeque Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodwood Barbeque Company items have calorie data?
Goodwood Barbeque Company currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodwood Barbeque Company?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodwood Barbeque Company calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodwood Barbeque Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.