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Nutrition Breakdown

Goodwood Barbecue Calories — Lowest to Highest

Browse calorie values for Goodwood Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 27 Estimated: 52

Lowest Calorie Items at Goodwood Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Crispers (2) kid's menu USDA 50 kcal
2 Salmon Filet house choices USDA 107 kcal
3 Sweet Chicken classic favorites USDA 109 kcal
4 Chicken-Fried Chicken classic favorites USDA 122 kcal
5 Chicken-Fried Steak classic favorites USDA 122 kcal
6 West Texas Beef Ribs- Half Rack ribs USDA 131 kcal
7 Grilled Chicken Breast kid's menu USDA 135 kcal
8 Baby Back Ribs – Full Rack ribs USDA 170 kcal
9 Three-Meat Combination Platter barbecue platters Estimated 170 kcal
10 Two-Meat Combination Platter barbecue platters Estimated 170 kcal
11 Caesar Side Salad homemade salads & soups Estimated 180 kcal
12 Cobb Farm Salad homemade salads & soups Estimated 180 kcal
13 Garden Side Salad homemade salads & soups Estimated 180 kcal
14 Ragin Cajun Salad homemade salads & soups Estimated 180 kcal
15 Salmon Caesar Salad homemade salads & soups Estimated 180 kcal
16 Strawberry, Apple, Pecan Spinach Salad homemade salads & soups Estimated 180 kcal
17 House Top Sirloin house choices USDA 182 kcal
18 Pulled Pork Sandwich kid's menu USDA 188 kcal
19 West Texas Beef Ribs- Full Rack ribs USDA 196 kcal
20 Soup and Salad - Bowl homemade salads & soups Estimated 200 kcal
21 Soup and Salad - Cup homemade salads & soups Estimated 200 kcal
22 Sliced Brisket Salad homemade salads & soups Estimated 220 kcal
23 St. Louis-Style Spare Ribs – Half Rack ribs USDA 236 kcal
24 Double-Dipped Chicken Crispers classic favorites USDA 238 kcal
25 Corn Dog Bites kid's menu USDA 250 kcal
26 Rib Plate kid's menu USDA 254 kcal
27 Rib Round-Up ribs USDA 254 kcal
28 Apple-Smoked Sliced Turkey Breast barbecue platters Estimated 260 kcal
29 Baby Back Ribs- Half Rack ribs USDA 268 kcal
30 Mac N Cheese kid's menu USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon-Cheddar Burger

deluxe sandwiches & burgers 620 kcal

Old-Fashioned Burger

deluxe sandwiches & burgers 620 kcal

Pit Boss Burger

deluxe sandwiches & burgers 620 kcal

Honey Stung Chicken Sandwich

deluxe sandwiches & burgers 563 kcal

Family Style

barbecue platters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodwood Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodwood Barbecue items have calorie data?
Goodwood Barbecue currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodwood Barbecue?
The lightest item currently tracked is Chicken Crispers (2) at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodwood Barbecue calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodwood Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.