Nutrition Breakdown

Goodwood Barbecue Company Calories — Lowest to Highest

Browse calorie values for Goodwood Barbecue Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

103 / 103 items resolved USDA database: 19 Estimated: 84

Lowest Calorie Items at Goodwood Barbecue Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea and Coffee beverages USDA 1 kcal
2 Orange Soda beverages USDA 3 kcal
3 Mopped Delmonico Steak goodwood house choices Estimated 10 kcal
4 Fresh-Squeezed Lemonade down south lemonades USDA 50 kcal
5 Fresh-Squeezed Strawberry Lemonade down south lemonades USDA 50 kcal
6 Strawberry milkshakes USDA 50 kcal
7 Milk beverages USDA 55 kcal
8 Pulled Pork Sandwich deluxe sandwiches & burgers USDA 58 kcal
9 Fresh-Brewed Iced Tea beverages Estimated 135 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Fruit Cobbler desserts Estimated 140 kcal
12 Combo Platter lunchtime platters Estimated 170 kcal
13 Combo Platter barbecue platters Estimated 170 kcal
14 Smoked Turkey Sandwich deluxe sandwiches & burgers USDA 174 kcal
15 Bacon-Cheddar Burger deluxe sandwiches & burgers USDA 177 kcal
16 House Salad with Entrees homemade salads & soups Estimated 180 kcal
17 House Salad: Garden or Ceasar homemade salads & soups Estimated 180 kcal
18 Mom's Potato Salad sides Estimated 180 kcal
19 Moms Baked Potato Salad sides_a Estimated 180 kcal
20 Ragin Cajun Salad homemade salads & soups Estimated 180 kcal
21 Smiked Salamon Salad homemade salads & soups Estimated 180 kcal
22 Sodas beverages Estimated 180 kcal
23 Soup and Salad homemade salads & soups Estimated 200 kcal
24 Steak Fries sides Estimated 215 kcal
25 Chopped Brisket Sandwich deluxe sandwiches & burgers USDA 221 kcal
26 Grilled Chicken Wrap deluxe sandwiches & burgers USDA 222 kcal
27 Old-Fashioned Burger deluxe sandwiches & burgers USDA 243 kcal
28 Vanilla milkshakes USDA 249 kcal
29 Apple Smoked Sliced Turkey Breast barbecue platters Estimated 260 kcal
30 Juices beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Philly Sandwich

deluxe sandwiches & burgers 625 kcal

Double-Dipped Chicken Crispers

lunchtime platters 538 kcal

Chocolate

milkshakes 514 kcal

Barbecue Brisket Sandwich

deluxe sandwiches & burgers 470 kcal

Carolina Pork Sandwich

deluxe sandwiches & burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goodwood Barbecue Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goodwood Barbecue Company items have calorie data?
Goodwood Barbecue Company currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goodwood Barbecue Company?
The lightest item currently tracked is Tea and Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goodwood Barbecue Company calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goodwood Barbecue Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.