Nutrition Breakdown
Goodfella's Calories — Lowest to Highest
Browse calorie values for Goodfella's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
2 kcal
Highest Item
800 kcal
Lowest Calorie Items at Goodfella's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Angus Steak | entrees | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 5 | Rib Eye Steak | entrees | Estimated | 10 kcal |
| 6 | Sauteed Broccoli Rabe | sides | USDA | 29 kcal |
| 7 | Rigotoni and Vegetables | lunch specials | USDA | 32 kcal |
| 8 | To Go Soda | beverages | USDA | 58 kcal |
| 9 | Sauteed Spinach | sides | USDA | 71 kcal |
| 10 | Stewarts Bottled Soda | beverages | USDA | 71 kcal |
| 11 | Kids Cheese Ravioli | kids menu | USDA | 77 kcal |
| 12 | Gnocchi Pomodoro | lunch specials | USDA | 90 kcal |
| 13 | Chicken Marsala | lunch specials | USDA | 101 kcal |
| 14 | Lasagna | lunch specials | USDA | 101 kcal |
| 15 | Rigatoni alla Vodka | lunch specials | USDA | 104 kcal |
| 16 | Fettuccine Alfredo | lunch specials | USDA | 108 kcal |
| 17 | Cup of Ketchup | sides | USDA | 109 kcal |
| 18 | Fried Calamari Large | appetizers | USDA | 118 kcal |
| 19 | Fried Calamari Regular | appetizers | USDA | 118 kcal |
| 20 | Penne Broccoli Sausage | lunch specials | USDA | 128 kcal |
| 21 | Eggplant Parmigiana | lunch specials | USDA | 135 kcal |
| 22 | Grandma Pie | delivery pizza | USDA | 139 kcal |
| 23 | Mozzarella Tomato Basil | appetizers | USDA | 139 kcal |
| 24 | Baked Ziti | lunch specials | USDA | 146 kcal |
| 25 | Baked Clams | appetizers | USDA | 148 kcal |
| 26 | Pasta with Butter | kids menu | USDA | 157 kcal |
| 27 | Family Deal | delivery pizza | USDA | 159 kcal |
| 28 | Chicken Balsamico | lunch specials | USDA | 164 kcal |
| 29 | Chicken Francese | lunch specials | USDA | 164 kcal |
| 30 | Kids Spaghetti & Meatball | kids menu | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta
Pizza Bianca
Pizza alla Vodka
Pasta Marinara
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Goodfella's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Goodfella's items have calorie data?
What is the lowest-calorie item at Goodfella's?
Are Goodfella's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.