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Nutrition Breakdown

Goode Co. Texas Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Goode Co. Texas Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 39 Estimated: 28

Lowest Calorie Items at Goode Co. Texas Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Water Duck ala carte plates Estimated 10 kcal
2 Sweet Water Duck bbq dinners Estimated 10 kcal
3 Homemade Brownie desserts USDA 34 kcal
4 Homemade Brownies our bakery USDA 34 kcal
5 Tea by the Gallon beverages USDA 55 kcal
6 Sweet Water Duck fowl USDA 66 kcal
7 Lemonade by the Gallon beverages USDA 93 kcal
8 Austin Baked Beans vegetables USDA 105 kcal
9 Turkey Breast combo po-boy USDA 123 kcal
10 Turkey Breast meats USDA 123 kcal
11 Sauce sauce USDA 124 kcal
12 Cole Slaw vegetables USDA 136 kcal
13 Beef Brisket bbq po - boy USDA 143 kcal
14 Honey Smoked Ham combo po-boy USDA 143 kcal
15 Honey Smoked Ham meats USDA 143 kcal
16 Jambalaya Texana vegetables USDA 161 kcal
17 Potato Salad vegetables USDA 171 kcal
18 Potato Salad vegetables USDA 171 kcal
19 Spicy Pork combo po-boy USDA 171 kcal
20 Spicy Pork meats USDA 171 kcal
21 Turkey Sausage combo po-boy USDA 171 kcal
22 Turkey Sausage meats USDA 171 kcal
23 Jalapeno Pinto Beans vegetables USDA 186 kcal
24 Pork Ribs meats USDA 193 kcal
25 Custom Cooking custom cooking USDA 212 kcal
26 White Bread our bakery USDA 220 kcal
27 Brisket take home barbeque USDA 231 kcal
28 Whole Chicken fowl USDA 243 kcal
29 Beef Brisket / Sliced or Chopped combo po-boy Estimated 260 kcal
30 All Other Meats bbq sandwiches USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

ala carte plates 430 kcal

Chicken

bbq dinners 430 kcal

Pecan Pie

desserts 422 kcal

Jalapeno Cheese Bread

our bakery 408 kcal

Ala Carte Combo Plates

ala carte combo plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Goode Co. Texas Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Goode Co. Texas Bar-B-Q items have calorie data?
Goode Co. Texas Bar-B-Q currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Goode Co. Texas Bar-B-Q?
The lightest item currently tracked is Sweet Water Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Goode Co. Texas Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Goode Co. Texas Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.