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Nutrition Breakdown

Good To The Bone Calories — Lowest to Highest

Browse calorie values for Good To The Bone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Good To The Bone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Side seafood platter USDA 20 kcal
2 Collard Greens 2 side items USDA 35 kcal
3 Shrimp seafood platter USDA 47 kcal
4 Scallops seafood platter USDA 89 kcal
5 Yellow Rice and Chicken 2 side items USDA 103 kcal
6 Baked Beans 2 side items USDA 105 kcal
7 Macaroni and Cheese 2 side items USDA 110 kcal
8 Potato Salad 2 side items USDA 171 kcal
9 Smoked Sausage meat USDA 259 kcal
10 Fish seafood platter USDA 277 kcal
11 Catfish fish sandwiches Estimated 390 kcal
12 Grouper fish sandwiches Estimated 390 kcal
13 Half Slab of Ribs meat Estimated 390 kcal
14 Mullet fish sandwiches Estimated 390 kcal
15 Red Snapper fish sandwiches Estimated 390 kcal
16 Ribs bbq sandwiches Estimated 390 kcal
17 Slab of Ribs meat Estimated 390 kcal
18 Tilapia Fillet fish sandwiches Estimated 390 kcal
19 Whiting fish sandwiches Estimated 390 kcal
20 Chicken bbq sandwiches Estimated 430 kcal
21 Half Chicken meat Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

bbq sandwiches 430 kcal

Half Chicken

meat 430 kcal

Catfish

fish sandwiches 390 kcal

Grouper

fish sandwiches 390 kcal

Half Slab of Ribs

meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good To The Bone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good To The Bone items have calorie data?
Good To The Bone currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good To The Bone?
The lightest item currently tracked is 1 Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good To The Bone calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good To The Bone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.