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Nutrition Breakdown

Good Steer Calories — Lowest to Highest

Browse calorie values for Good Steer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.2%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

164 / 167 items resolved USDA database: 0 Estimated: 164

Lowest Calorie Items at Good Steer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Lipton Tea Regular or Decaf beverages Estimated 10 kcal
2 Fresh Steamed Broccoli good sides Estimated 10 kcal
3 Legendary New York Shell Steak beef Estimated 10 kcal
4 Poland Spring Bottled Water, 16.9 oz beverages Estimated 10 kcal
5 Terrific "T" Bone Steak beef Estimated 10 kcal
6 Toasted Thomas' instead "good" creations Estimated 10 kcal
7 Ribeye Steak beef Estimated 24 kcal
8 Fresh Hot Regular or Decaffeinated Coffee beverages Estimated 40 kcal
9 Marinated Steak Over Salad the salad side Estimated 95 kcal
10 Arizona Iced Tea, Sweetened or Unsweetened , Green Tea with Ginseng and Honey, "Arnold Palmer 1/2 Tea, 1/2 Lemonade. beverages Estimated 135 kcal
11 Hi-C Fruit Punch beverages Estimated 140 kcal
12 Platter of Hot Roast Beef beef Estimated 170 kcal
13 BBLT Salad the salad side Estimated 180 kcal
14 Fresh Side Caesar Salad good sides Estimated 180 kcal
15 Good Steer Red Skin Potato Salad main Estimated 180 kcal
16 Market Salad the salad side Estimated 180 kcal
17 Redskin Potato Salad good sides Estimated 180 kcal
18 Philly Cheese Steak Wrap sandwiches & wraps Estimated 210 kcal
19 Lettuce & Tomato instead of Fries "good" creations Estimated 215 kcal
20 Seasoned Steamed Rice good sides Estimated 217 kcal
21 Farmer Salad, Choice of Dressing good sides Estimated 220 kcal
22 Good Steer DiCesare Salad main Estimated 220 kcal
23 HAve a Super Bowl of Soup specials Estimated 220 kcal
24 It's a Crock of Delicious French Onion Soup good starts Estimated 220 kcal
25 L.I. Clam Chowder or Our Other "Good" Soup good starts Estimated 220 kcal
26 Cookie Skillet Sundae good finishes Estimated 240 kcal
27 Super Slurper Ice Cream Soda beverages Estimated 253 kcal
28 Ice Cold Lemonade beverages Estimated 260 kcal
29 Lettuce and Sliced Tomato "good" creations Estimated 260 kcal
30 Turkeyburger instead "good" creations Estimated 315 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey or Steer Burger Plate

the salad side 775 kcal

The Original Burger Supreme

good steer burgers 620 kcal

Classic Roasted Hot Turkey Sandwich

sandwiches & wraps 470 kcal

Nashville Barbecue Sandwich

barbecue sandwiches 470 kcal

Nashville Barbecue Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Steer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Steer items have calorie data?
Good Steer currently has calorie values for 164 of 167 menu items (98.2% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Steer?
The lightest item currently tracked is Fresh Brewed Lipton Tea Regular or Decaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Steer calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Steer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.