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Nutrition Breakdown

Good Nature Deli Calories — Lowest to Highest

Browse calorie values for Good Nature Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

173 / 173 items resolved USDA database: 28 Estimated: 145

Lowest Calorie Items at Good Nature Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 4. Philly Cheesesteak Hero good nature hero deli sandwiches $7.99 Estimated 10 kcal
3 Smartwater beverages Estimated 10 kcal
4 Zico Coconut Water Natural beverages USDA 18 kcal
5 Foco 100% Pure Coconut Water beverages USDA 21 kcal
6 Gatorade beverages USDA 24 kcal
7 Coffee hot beverages USDA 27 kcal
8 Iced Coffee hot beverages USDA 27 kcal
9 Cranberry Juice beverages USDA 29 kcal
10 Vita Coco 100% Pure beverages USDA 31 kcal
11 Lipton Tea hot beverages USDA 35 kcal
12 Strawberry & Banana Smoothie fresh squeezed juices & smoothies USDA 37 kcal
13 Strawberry, Apple, Mango & Orange Smoothie fresh squeezed juices & smoothies USDA 37 kcal
14 Soda beverages USDA 42 kcal
15 Red Bull beverages USDA 43 kcal
16 Minute Maid Lemonade beverages USDA 46 kcal
17 Naked beverages USDA 53 kcal
18 Soda beverages USDA 60 kcal
19 Vitaminwater beverages USDA 67 kcal
20 Watermelon Fruit Salad fresh-cut fruit salad Estimated 107 kcal
21 French Vanilla Cappuccino hot beverages USDA 133 kcal
22 Dannon Fruit On The Bottom dairy section Estimated 140 kcal
23 Cantaloupe Fruit Salad fresh-cut fruit salad Estimated 160 kcal
24 Honeydew Fruit Salad fresh-cut fruit salad Estimated 160 kcal
25 Mango Fruit Salad fresh-cut fruit salad Estimated 160 kcal
26 Mixed Fruit Salad fresh-cut fruit salad Estimated 160 kcal
27 Pineapple Fruit Salad fresh-cut fruit salad Estimated 160 kcal
28 Greek Omelet Platter omelet platters $6.50 Estimated 170 kcal
29 Veggie Omelet Platter omelet platters $6.50 Estimated 170 kcal
30 Western Omelet Platter omelet platters $6.50 Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lunch burgers 620 kcal

Flavored Coffee

hot beverages 481 kcal

BLT & Cheese Sandwich

breakfast sandwiches 470 kcal

BLT Sandwich

breakfast sandwiches 470 kcal

Bacon, Egg & Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Nature Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Nature Deli items have calorie data?
Good Nature Deli currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Nature Deli?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Nature Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Nature Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.