Nutrition Breakdown
Good Luck Buffet Calories — Lowest to Highest
Browse calorie values for Good Luck Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Good Luck Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Egg Drop Soup | soup | USDA | 27 kcal |
| 3 | Wonton Soup | soup | USDA | 33 kcal |
| 4 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 5 | Chicken on Stick (5) | appetizers | USDA | 188 kcal |
| 6 | Pu Pu Platter (2) | appetizers | USDA | 188 kcal |
| 7 | Boneless Spare Ribs | appetizers | USDA | 211 kcal |
| 8 | Fried Baby Shrimp (20) | appetizers | USDA | 218 kcal |
| 9 | Pepper Steak or Chicken w. Onion | combination suggestions | Estimated | 220 kcal |
| 10 | Seafood Soup | soup | Estimated | 220 kcal |
| 11 | Fried Crab Rangoon (8) | appetizers | USDA | 271 kcal |
| 12 | Roast Pork Egg Roll (2) | appetizers | USDA | 272 kcal |
| 13 | Fried Chicken Wings (8) | appetizers | USDA | 289 kcal |
| 14 | Fried Rice | side orders | Estimated | 320 kcal |
| 15 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 16 | Shrimp or Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | White Rice | side orders | Estimated | 320 kcal |
| 19 | Chicken or Pork Fried Rice | fried rice | Estimated | 357 kcal |
| 20 | Beef Moo Shu | moo shu | Estimated | 390 kcal |
| 21 | Beef or Shrimp with Broccoli | combination suggestions | Estimated | 390 kcal |
| 22 | Beef with Broccoli | beef | Estimated | 390 kcal |
| 23 | Beef with Mixed Vegetables | beef | Estimated | 390 kcal |
| 24 | Beef with Mushroom | beef | Estimated | 390 kcal |
| 25 | Butterfly Shrimp w. Bacon | chef's specialties | Estimated | 390 kcal |
| 26 | Chow Mein or Chop Suey | chow mein or chop suey | Estimated | 390 kcal |
| 27 | Four Season | chef's specialties | Estimated | 390 kcal |
| 28 | Happy Family | chef's specialties | Estimated | 390 kcal |
| 29 | Home Made Bean Curd | vegetables | Estimated | 390 kcal |
| 30 | Hot & Spicy Shrimp | combination suggestions | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seven Star Around the Moon
Chicken Moo Shu
Chicken or Pork Lo Mein
Chicken with Broccoli
Chicken with Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Good Luck Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Good Luck Buffet items have calorie data?
What is the lowest-calorie item at Good Luck Buffet?
Are Good Luck Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.