Nutrition Breakdown

Good Karma Calories — Lowest to Highest

Browse calorie values for Good Karma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

21 kcal

Highest Item

538 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at Good Karma

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Chili Chutney side dishes USDA 21 kcal
2 Plain Yogurt side dishes USDA 40 kcal
3 Steamed Vegetables side dishes USDA 65 kcal
4 Navratan Vegetable Korma vegetarian curries USDA 91 kcal
5 Tofu side dishes USDA 94 kcal
6 Vegetarian Nawabi Share Platter for 2 vegetarian curries USDA 95 kcal
7 Minted Couscous side dishes USDA 112 kcal
8 Mango Chutney side dishes USDA 120 kcal
9 Warm Berry Cobbler and Ice Cream desserts USDA 129 kcal
10 Saffron Rice side dishes USDA 136 kcal
11 Good Karma Vegetarian Curry Sampler vegetarian curries USDA 144 kcal
12 Begumi Platter starters and appetizers Estimated 170 kcal
13 Char Fasl Platter house specialties from the grill Estimated 170 kcal
14 Cruciferous Salad soups and salads Estimated 180 kcal
15 Good Karma Salad soups and salads Estimated 180 kcal
16 Mandarin Salad soups and salads Estimated 180 kcal
17 Salmon Tandoori Salad entree salads Estimated 180 kcal
18 Vegetable Samosa Side Dish side dishes USDA 202 kcal
19 Nawabi Family Platter signature meat curry Estimated 213 kcal
20 Nawabi Share Platter for 2 signature meat curry Estimated 213 kcal
21 Soup e Ruz soups and salads Estimated 220 kcal
22 South Indian Winter Squash Soup soups and salads Estimated 220 kcal
23 Naan side dishes USDA 288 kcal
24 Chicken Tikka Masala Salad entree salads Estimated 305 kcal
25 Garlic Naan side dishes USDA 310 kcal
26 Vegetarian Nawabi Family Platter vegetarian curries USDA 356 kcal
27 Bademjan Dip starters and appetizers Estimated 390 kcal
28 Baked Vegetarian Samosa starters and appetizers Estimated 390 kcal
29 Beef Kheema signature meat curry Estimated 390 kcal
30 Beef Tenderloin Sultani house specialties from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

signature meat curry 538 kcal

Sweet Chocolate Samosa

desserts 507 kcal

Lamb Curry

signature meat curry 488 kcal

Chicken Tikka Masala

signature meat curry 430 kcal

Raita

side dishes 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Karma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Karma items have calorie data?
Good Karma currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Karma?
The lightest item currently tracked is Green Chili Chutney at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Karma calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Karma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.