Gonjiam Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Gonjiam items have calorie data?

Gonjiam currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Gonjiam?

The lowest-calorie tracked item is 3. Water Boiled Dumpling at about 20 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Gonjiam

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	3. Water Boiled Dumpling	...	USDA	20 kcal
2	1. Beef Soup	...	USDA	47 kcal
3	2. Mak Kook Su	...	USDA	50 kcal
4	10. Stirred Octopus Spicy Sauce	...	USDA	67 kcal
5	12. Bo Ssam	...	USDA	123 kcal
6	5. Boiled Beef	...	USDA	126 kcal
7	15. Spicy Dumpling Casserole	...	USDA	130 kcal
8	16. Spicy Gub Chang Casserole	...	USDA	130 kcal
9	17. Casserole	...	USDA	130 kcal
10	18. Mushroom Casserole	...	USDA	139 kcal
11	7. Mer Lic Gol	...	USDA	150 kcal
12	11. Bo Ssam	...	USDA	178 kcal
13	8. Pork & Veg.	...	USDA	226 kcal
14	4. Boiled Beef	...	USDA	228 kcal
15	14. Spicy Bu Dae Jeegeh	...	USDA	298 kcal
16	6. Deung Gol	...	USDA	322 kcal
17	9. Mo Deum Gun	...	USDA	340 kcal
18	13. Jang Ban	...	USDA	362 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Jang Ban

... 362 kcal

9. Mo Deum Gun

... 340 kcal

6. Deung Gol

... 322 kcal

14. Spicy Bu Dae Jeegeh

... 298 kcal

4. Boiled Beef

... 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gonjiam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gonjiam items have calorie data?

Gonjiam currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gonjiam?

The lightest item currently tracked is 3. Water Boiled Dumpling at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gonjiam calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gonjiam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Gonjiam Calories — Lowest to Highest