Nutrition Breakdown

Gong Calories — Lowest to Highest

Browse calorie values for Gong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

86 / 86 items resolved USDA database: 83 Estimated: 3

Lowest Calorie Items at Gong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Or Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Sparkling Mineral Water beverages Estimated 10 kcal
4 Dragon Fruit Juice beverages USDA 20 kcal
5 Coconut Juice beverages USDA 21 kcal
6 Fresh Green Chili Curry main course USDA 23 kcal
7 Fresh Green Chili Curry curry in coconut milk USDA 23 kcal
8 Crispy Or Grilled Tofu entrée USDA 24 kcal
9 Thai Salad starter USDA 24 kcal
10 Thai Salad salad USDA 24 kcal
11 Ice Cream desserts USDA 27 kcal
12 Mixed Vegetables entrée USDA 32 kcal
13 Chicken Basil Puff appetizer USDA 34 kcal
14 Chicken Curry Puff appetizer USDA 34 kcal
15 Pad Kee Mow noodles USDA 36 kcal
16 Pad Kee Mow main course USDA 39 kcal
17 Sriracha, Sweet Chili Oyster Sauce wok sautéed USDA 41 kcal
18 Papaya Salad salad USDA 43 kcal
19 Peanut Braised Indian Trait Curry curry in coconut milk USDA 48 kcal
20 Chive Asian Cake appetizer USDA 53 kcal
21 Crispy Bean Curd appetizer USDA 53 kcal
22 Sundried Red Chili Curry main course USDA 53 kcal
23 Sundried Red Chili Curry curry in coconut milk USDA 53 kcal
24 Shrimp Or Salmon noodles or fried rice USDA 60 kcal
25 Shrimp Or Salmon fried brown rice USDA 60 kcal
26 Grilled Shrimp Salad salad USDA 65 kcal
27 Thai Chili Fried Rice fried rice USDA 66 kcal
28 Thai Hot Wings appetizer USDA 74 kcal
29 Coke, Diet Coke, Sprite, Or Ginger Ale beverages USDA 83 kcal
30 Pad Woon Sen noodles USDA 89 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Oyster Sauce

wok sautéed 683 kcal

Roasted Chili Sauce

wok sautéed 574 kcal

Massaman, Indian Trait Curry

curry in coconut milk 565 kcal

Ginger Soy Sauce

wok sautéed 467 kcal

Beef Or Grilled 1/2 Chicken

entrée 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gong items have calorie data?
Gong currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gong?
The lightest item currently tracked is Tea Or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gong calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.