Nutrition Breakdown

Gondola Calories — Lowest to Highest

Browse calorie values for Gondola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

152 / 152 items resolved USDA database: 67 Estimated: 85

Lowest Calorie Items at Gondola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Diet Dr. Pepper beverage USDA 2 kcal
3 Black Angus Ribeye Steak (16 oz) steaks Estimated 10 kcal
4 Cheese Steak Super sandwiches on the grill Estimated 10 kcal
5 Steak Stromboli stromboli Estimated 10 kcal
6 Steak Stromboli Special stromboli Estimated 10 kcal
7 Grilled Zucchini and Squash with Rice lunch specials USDA 21 kcal
8 Sierra Mist beverage USDA 32 kcal
9 Homemade Lemonade beverage USDA 34 kcal
10 Diet Mountain Dew beverage USDA 46 kcal
11 Mountain Dew beverage USDA 46 kcal
12 Sweet & Unsweetened beverage USDA 52 kcal
13 lced Tea beverage USDA 55 kcal
14 Mediterranean Spaghetti with Chicken lunch specials USDA 90 kcal
15 Mediterranean Spaghetti with Shrimp lunch specials USDA 90 kcal
16 Spaghetti children’s menu USDA 90 kcal
17 Child's Fettuccini Alredo children’s menu USDA 99 kcal
18 Spaghetti with Tomato Sauce lunch specials USDA 100 kcal
19 Grilled Chicken Broccoli and Rice lunch specials USDA 107 kcal
20 Soups lunch specials USDA 115 kcal
21 Shrimp Marinara dinner specials USDA 117 kcal
22 Chicken Milanese dinner specials USDA 127 kcal
23 Tuscan Garlic Chicken dinner specials USDA 129 kcal
24 Child's Ravioli with Tomato Sauce children’s menu USDA 138 kcal
25 Taste of Paradise desserts USDA 142 kcal
26 Ziti lunch specials USDA 143 kcal
27 Eggplant Parmigiana dinner specials USDA 147 kcal
28 Pasta Plater lunch specials USDA 148 kcal
29 Chicken Piccata dinner specials USDA 157 kcal
30 Meat Lasagna lunch specials USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 " Cheese Pizza

lunch specials 710 kcal

All Meat Pizza

pizza 710 kcal

Baby Pizza - 6" Cheese Pizza

children’s menu 710 kcal

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gondola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gondola items have calorie data?
Gondola currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gondola?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gondola calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gondola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.