Nutrition Breakdown

Golden Wings Restaurant & Grill Calories — Lowest to Highest

Browse calorie values for Golden Wings Restaurant & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

26 kcal

Highest Item

640 kcal

46 / 46 items resolved USDA database: 24 Estimated: 22

Lowest Calorie Items at Golden Wings Restaurant & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gatorade bebidas / drinks USDA 26 kcal
2 Bud Light cerveza / beer USDA 29 kcal
3 Agua De Jamaica bebidas / drinks USDA 34 kcal
4 Agua De Tamarindo bebidas / drinks USDA 34 kcal
5 V8 bebidas / drinks USDA 37 kcal
6 Agua bebidas / drinks USDA 39 kcal
7 Budweiser cerveza / beer USDA 41 kcal
8 Red Bull bebidas / drinks USDA 43 kcal
9 Coca bebidas / drinks USDA 46 kcal
10 Jarritos bebidas / drinks USDA 46 kcal
11 Monster bebidas / drinks USDA 47 kcal
12 Jumex bebidas / drinks USDA 50 kcal
13 Modelo Especial cerveza / beer USDA 50 kcal
14 Sidral bebidas / drinks USDA 71 kcal
15 Modelo Negra cerveza / beer USDA 74 kcal
16 Corona cerveza / beer USDA 86 kcal
17 Pacifico cerveza / beer USDA 106 kcal
18 Filete Frito C/Arroz Y Ensalada comida/dinner Estimated 180 kcal
19 Mojarra Frita C/Arroz Y Ensalada comida/dinner Estimated 180 kcal
20 Fried Fish Fillet with Rice and Salad comida/dinner USDA 195 kcal
21 Steak with Rice and Beans comida/dinner Estimated 217 kcal
22 Caldos/Soups starters Estimated 220 kcal
23 Pork Rinds in Sauce with Rice and Beans comida/dinner USDA 226 kcal
24 Fried Fish with Rice and Salad comida/dinner USDA 238 kcal
25 3 Tacos Al Carbon C/ Arroz Y Frijoles comida/dinner Estimated 280 kcal
26 Tacos starters Estimated 280 kcal
27 3 Tacos with Rice and Beans comida/dinner Estimated 307 kcal
28 Alitas/Wings starters Estimated 390 kcal
29 Carne Asada C/Arroz Frijoles comida/dinner Estimated 390 kcal
30 Chicharron En Salsa C/Arroz Y Frijoles comida/dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

starters 640 kcal

Super Burrito Supremo C/Arroz Y Frijoles

comida/dinner 640 kcal

Sol

cerveza / beer 536 kcal

Carta Blanca

cerveza / beer 500 kcal

Dos Equiz

cerveza / beer 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Wings Restaurant & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Wings Restaurant & Grill items have calorie data?
Golden Wings Restaurant & Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Wings Restaurant & Grill?
The lightest item currently tracked is Gatorade at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Wings Restaurant & Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Wings Restaurant & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.