Nutrition Breakdown

Golden Thai Calories — Lowest to Highest

Browse calorie values for Golden Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

433 kcal

101 / 101 items resolved USDA database: 37 Estimated: 64

Lowest Calorie Items at Golden Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Pepper Steak entrees Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Thai Salad salad USDA 24 kcal
6 Satay appetizer USDA 34 kcal
7 Baby Corn and Mushrooms main dishes USDA 39 kcal
8 Ginger Scallops specialties USDA 41 kcal
9 Phad Pong Galee Shrimp specialties USDA 61 kcal
10 Basil Duck sizzling duck USDA 62 kcal
11 Basil Combo Seafood specialties USDA 71 kcal
12 Panang Shrimp With Mixed Vegetable specialties USDA 78 kcal
13 Combo Seafood specialties USDA 82 kcal
14 Garlic Shrimp specialties USDA 91 kcal
15 Chef's Special Duck sizzling duck USDA 102 kcal
16 Green Curry Special specialties USDA 102 kcal
17 Param main dishes USDA 102 kcal
18 Kung Saom Lot specialties USDA 112 kcal
19 Prawns in Chili Sauce specialties USDA 112 kcal
20 Cucumber Salad salad USDA 122 kcal
21 Thai Iced Tea beverages USDA 141 kcal
22 Dumplings appetizer USDA 144 kcal
23 Pepper Steak main dishes USDA 145 kcal
24 Shrimp Salad salad Estimated 153 kcal
25 Massaman Curry main dishes USDA 154 kcal
26 Red Snapper Filet specialties USDA 154 kcal
27 Chicken Springs Rolls appetizer USDA 157 kcal
28 Thai Spring Rolls appetizer USDA 167 kcal
29 Crispy Shrimp Salad salad Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hoy Jor

appetizer 433 kcal

Onion Chicken

main dishes 430 kcal

Baby Corn And Mushrooms

entrees 390 kcal

Basil Tofu

vegetarian corner - vegetarian main dishes 390 kcal

Big Pot

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Thai items have calorie data?
Golden Thai currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Thai?
The lightest item currently tracked is Coffee, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Thai calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.