Nutrition Breakdown
Golden Seven Thai and Chinese Cuisine Calories — Lowest to Highest
Browse calorie values for Golden Seven Thai and Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Golden Seven Thai and Chinese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 1 kcal |
| 3 | Thai Iced Tea or Ice Coffee | beverages | USDA | 1 kcal |
| 4 | Thai Iced Tea or Ice Coffee without No Ice | beverages | USDA | 1 kcal |
| 5 | Bottle Water (Dasani) | beverages | Estimated | 10 kcal |
| 6 | Pepper Steak | beef | Estimated | 10 kcal |
| 7 | Steamed Fish Filet with Ginger and Scallion | fish & squid | Estimated | 10 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Juice (Apple) | beverages | USDA | 48 kcal |
| 10 | Bubble Tea Smoothies | beverages | USDA | 55 kcal |
| 11 | Shirley Temple, Roy Rogers or Arnold Palmer | beverages | USDA | 56 kcal |
| 12 | Mango with Sticky Rice | dessert | USDA | 60 kcal |
| 13 | Mocha Cake (4) | dessert | USDA | 64 kcal |
| 14 | Coke | beverages | USDA | 89 kcal |
| 15 | Sweet & Sour Chicken | kids menu | USDA | 147 kcal |
| 16 | Sampler Platter (For 2) | appetizer - chinese | Estimated | 170 kcal |
| 17 | Spicy Papaya Salad (Som-Tum) | appetizer - thai | Estimated | 180 kcal |
| 18 | Ice Cream | dessert | USDA | 200 kcal |
| 19 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 20 | Banana Spring Rolls | dessert | USDA | 213 kcal |
| 21 | Duck & Roast Pork Egg Noodle Soup | noodle soup | Estimated | 220 kcal |
| 22 | Egg Drop Soup | soup - chinese | Estimated | 220 kcal |
| 23 | Hot & Sour Soup | soup - chinese | Estimated | 220 kcal |
| 24 | House Egg Noodle Soup | noodle soup | Estimated | 220 kcal |
| 25 | Jong Bong House Noodle Soup | noodle soup | Estimated | 220 kcal |
| 26 | San Shan Soup (2) | soup - chinese | Estimated | 220 kcal |
| 27 | Tom Kha Shrimp (Coconut Soup) | soup - thai | Estimated | 220 kcal |
| 28 | Tom Yum Seafood Soup | soup - thai | Estimated | 220 kcal |
| 29 | Vegetable Soup (2) | soup - chinese | Estimated | 220 kcal |
| 30 | Wonton Soup | soup - chinese | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Kee Mao Noodles (Drunken Noodles)
Pad See-U Noodles
Pad Thai Noodles
Spicy Basil Noodles
Black Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Golden Seven Thai and Chinese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Golden Seven Thai and Chinese Cuisine items have calorie data?
What is the lowest-calorie item at Golden Seven Thai and Chinese Cuisine?
Are Golden Seven Thai and Chinese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.