Skip to content

Nutrition Breakdown

Golden Hawaiian BBQ Calories — Lowest to Highest

Browse calorie values for Golden Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Golden Hawaiian BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Thai Tea beverages Estimated 10 kcal
3 Lemon Pepper Chicken plate lunches: chicken USDA 42 kcal
4 Spam Moco plate lunches: beef and pork USDA 45 kcal
5 BBQ Beef plate lunches: beef and pork USDA 114 kcal
6 Hot and Spicy Chicken plate lunches: chicken USDA 153 kcal
7 Curry Chicken plate lunches: chicken USDA 156 kcal
8 Kalbi Short Ribs plate lunches: beef and pork USDA 176 kcal
9 Macaroni Salad bowls and salads Estimated 180 kcal
10 Crispy Shrimp plate lunches: seafood USDA 235 kcal
11 White Fish File plate lunches: seafood USDA 236 kcal
12 Apple Juice beverages Estimated 260 kcal
13 Loco Moco plate lunches: beef and pork USDA 290 kcal
14 2 BBQ Beef Musubi appetizers Estimated 390 kcal
15 2 Spam Musubi appetizers Estimated 390 kcal
16 6 Crab Puffs appetizers Estimated 390 kcal
17 8 Fried Wontons appetizers Estimated 390 kcal
18 8 Pot Stickers appetizers Estimated 390 kcal
19 8 oz. Curry Sauce sauce Estimated 390 kcal
20 8 oz. Gravy Sauce sauce Estimated 390 kcal
21 8 oz. Katsu Sauce sauce Estimated 390 kcal
22 8 oz. Teriyaki Sauce sauce Estimated 390 kcal
23 BBQ Beef Bowl bowls and salads Estimated 390 kcal
24 BBQ Beef Mini Meal mini meals Estimated 390 kcal
25 BBQ Mix combinations Estimated 390 kcal
26 Crispy Shrimp Mini Meal mini meals Estimated 390 kcal
27 Egg Roll appetizers Estimated 390 kcal
28 Family Meal family meals Estimated 390 kcal
29 Fish and Shrimp Combo combinations Estimated 390 kcal
30 Fountain Drink beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 BBQ Chicken Musubi

appetizers 430 kcal

BBQ Chicken

plate lunches: chicken 430 kcal

BBQ Chicken Bowl

bowls and salads 430 kcal

BBQ Chicken Mini Meal

mini meals 430 kcal

Chicken Combo

combinations 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Hawaiian BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Hawaiian BBQ items have calorie data?
Golden Hawaiian BBQ currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Hawaiian BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Hawaiian BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Hawaiian BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.