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Nutrition Breakdown

Golden Dragon Calories — Lowest to Highest

Browse calorie values for Golden Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Golden Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ocean Scallops Seared seafood USDA 20 kcal
2 Lychee or Green Tea Ice Cream desserts USDA 27 kcal
3 Barbecued Island Pork with Chinese Vegetables noodles USDA 43 kcal
4 Broccoli Beef beef and lamb USDA 51 kcal
5 Hearts of Bok Choy vegetables and rice USDA 56 kcal
6 Long Life Noodles noodles USDA 64 kcal
7 Sizzling Pepper Beef Tenderloin beef and lamb USDA 81 kcal
8 Firecracker Crispy Noodles noodles USDA 91 kcal
9 Golden Dragon Noodles noodles USDA 91 kcal
10 Healthy Chinese Menu healthy chinese menu USDA 95 kcal
11 Ocean Scallops seafood USDA 102 kcal
12 Seafood in a Taro Basket seafood USDA 102 kcal
13 Stir Fried Baby Eggplant vegetables and rice USDA 102 kcal
14 Mongolian Loin of Lamb beef and lamb USDA 122 kcal
15 Vegetable Fried Rice vegetables and rice USDA 129 kcal
16 Lobster, Chicken, Straw Mushrooms noodles USDA 136 kcal
17 Two Mushroom vegetables and rice USDA 139 kcal
18 Szechuan Tenderloin of Beef beef and lamb USDA 149 kcal
19 Steamed Rice vegetables and rice USDA 151 kcal
20 Selection of Desserts from Our Dessert Cart desserts USDA 161 kcal
21 Golden Dragon Fried Rice vegetables and rice USDA 166 kcal
22 Stir Fry Lamb Tenderloin beef and lamb USDA 170 kcal
23 Duck Fried Rice vegetables and rice USDA 174 kcal
24 Hong Kong Fried Rice vegetables and rice USDA 179 kcal
25 Sweet Ginger and Pineapple Beef beef and lamb USDA 211 kcal
26 Fresh Scallop Soup soups Estimated 220 kcal
27 Hot and Sour Soup soups Estimated 220 kcal
28 Shark Fin Soup soups Estimated 220 kcal
29 Won Ton Soup soups Estimated 220 kcal
30 Boned Crispy Duck with Plum Sauce and Chinese Bun duck USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilled Almond Delight

desserts 500 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Egg Rolls

appetizers 430 kcal

Chicken and Black Mushroom Potstickers

appetizers 430 kcal

Crispy Lemon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Dragon items have calorie data?
Golden Dragon currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Dragon?
The lightest item currently tracked is Ocean Scallops Seared at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Dragon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.