Nutrition Breakdown
Gold River Calories — Lowest to Highest
Browse calorie values for Gold River menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Gold River
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 106. Steamed Fresh Jumbo Prawns | seafood | Estimated | 10 kcal |
| 2 | 111. Steamed Sea Bass | seafood | Estimated | 10 kcal |
| 3 | 113. Steamed Stingray In Thai Style | seafood | Estimated | 10 kcal |
| 4 | 117. Steamed Tilapia Fish | seafood | Estimated | 10 kcal |
| 5 | 118. Steamed Tilapia Fish In Hot Bean Sauce | seafood | Estimated | 10 kcal |
| 6 | 119. Steamed Tilapia Fish Teow Chow Style | seafood | Estimated | 10 kcal |
| 7 | 121. Steamed Tilapia Fish | seafood | Estimated | 10 kcal |
| 8 | 123. Steame Carb Fish | seafood | Estimated | 10 kcal |
| 9 | 124. Steamed Carp Fish Teow Chew | seafood | Estimated | 10 kcal |
| 10 | 125. Steamed Carp Fish Black Bean Sauce | seafood | Estimated | 10 kcal |
| 11 | 131. Steamed | dungeon crab | Estimated | 10 kcal |
| 12 | 84. Chinese Watercress | vegetable | Estimated | 10 kcal |
| 13 | L26. Pork Chop | lunch special $6 | USDA | 16 kcal |
| 14 | L14. Shrimp | lunch special $6 | USDA | 30 kcal |
| 15 | L19. Beef | lunch special $6 | USDA | 41 kcal |
| 16 | L20. Chicken | lunch special $6 | USDA | 41 kcal |
| 17 | L23. Shredded Pork | lunch special $6 | USDA | 49 kcal |
| 18 | L12. Diced String Beans Omelette Over Rice | lunch special $6 | USDA | 50 kcal |
| 19 | L21. Beef | lunch special $6 | USDA | 50 kcal |
| 20 | L22. Chicken | lunch special $6 | USDA | 50 kcal |
| 21 | L11. Preserved Veg. Omelette Over Rice | lunch special $6 | USDA | 56 kcal |
| 22 | 7. Young Tofu | appetizer | USDA | 66 kcal |
| 23 | 2. Roti Telur | appetizer | USDA | 95 kcal |
| 24 | L15. Beef | lunch special $6 | USDA | 100 kcal |
| 25 | L16. Chicken | lunch special $6 | USDA | 107 kcal |
| 26 | 5. Ipoh Bean Sprouts | appetizer | USDA | 116 kcal |
| 27 | L3. Shrimp | lunch special $6 | USDA | 123 kcal |
| 28 | L10. Shrimp | lunch special $6 | USDA | 125 kcal |
| 29 | L5. General Tso's Chicken Over Rice | lunch special $6 | USDA | 129 kcal |
| 30 | 1. Fresh Watermelon Juice | beverages | Estimated | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
32. Seafood Egg Noodles
34. Seafood Crispy Noodles
36. Capitan Noodles
39. Ginger Duck Fried Noodles
45. Banmee Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gold River Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gold River items have calorie data?
What is the lowest-calorie item at Gold River?
Are Gold River calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.