Gold Coast Seafood Grill Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Gold Coast Seafood Grill items have calorie data?

Gold Coast Seafood Grill currently has calorie values for 55 of 55 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Gold Coast Seafood Grill?

The lowest-calorie tracked item is Lobster Tail-North Atlantic Cold Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Gold Coast Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Lobster Tail-North Atlantic Cold Water	seafood specialties	Estimated	10 kcal
2	Steamed Fresh Veggies	extras	Estimated	10 kcal
3	Caesar Salad	soups & salads	Estimated	180 kcal
4	House Tossed Salad	soups & salads	Estimated	180 kcal
5	Marinated Tenderloin Steak Sandwich	sandwiches	Estimated	240 kcal
6	Add A Lobster Tail To Any Entree	seafood specialties	Estimated	390 kcal
7	Add A Lobster Tail To Any Entree	land entrees	Estimated	390 kcal
8	Almond-Crusted Mahi Mahi	seafood specialties	Estimated	390 kcal
9	Asian Cole Slaw	extras	Estimated	390 kcal
10	Au Gratin Potatoes	extras	Estimated	390 kcal
11	Bananas Foster Bread Pudding	desserts	Estimated	390 kcal
12	Blackened Mango Grouper	seafood specialties	Estimated	390 kcal
13	Cappuccino Or Espresso	desserts	Estimated	390 kcal
14	Caramel Apple Praline Cobbler	desserts	Estimated	390 kcal
15	Center Cut Filet	land entrees	Estimated	390 kcal
16	Cheese Quesadilla	appetizers	Estimated	390 kcal
17	Chocolate Lava Tower	desserts	Estimated	390 kcal
18	Cornmeal Crusted Seared Scallops	seafood specialties	Estimated	390 kcal
19	Dijon Tomato Horseradish Crusted Salmon	seafood specialties	Estimated	390 kcal
20	Dinner Caesar	soups & salads	Estimated	390 kcal
21	Fried Calamari	appetizers	Estimated	390 kcal
22	Golden Fried Shrimp	seafood specialties	Estimated	390 kcal
23	Grilled Shrimp Florentine	seafood specialties	Estimated	390 kcal
24	Grilled Shrimp Portabella	seafood specialties	Estimated	390 kcal
25	Herb Roasted Prime Rib	land entrees	Estimated	390 kcal
26	Mango-Plum Grilled Atlantic Salmon	seafood specialties	Estimated	390 kcal
27	Marinated Ribeye	land entrees	Estimated	390 kcal
28	Missouri Smoked Baby Back Ribs	land entrees	Estimated	390 kcal
29	Orange-Honey Glazed Chilean Sea Bass	seafood specialties	Estimated	390 kcal
30	Parmesan Crusted Grouper	seafood specialties	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Ground Half Pound Cheeseburger

sandwiches 620 kcal

Fresh Mahi Sandwich

sandwiches 470 kcal

Chicken Quesadilla

appetizers 430 kcal

Grilled Smothered Chicken

land entrees 430 kcal

Hand Battered Chicken Tenders

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Key Colony Inn

italian

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Coast Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Coast Seafood Grill items have calorie data?

Gold Coast Seafood Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Coast Seafood Grill?

The lightest item currently tracked is Lobster Tail-North Atlantic Cold Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Coast Seafood Grill calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Gold Coast Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Gold Coast Seafood Grill Calories — Lowest to Highest