Nutrition Breakdown
Gok Jee Catering Calories — Lowest to Highest
Browse calorie values for Gok Jee Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
15 kcal
Highest Item
657 kcal
Lowest Calorie Items at Gok Jee Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 90. Kimchi | kimchi | USDA | 15 kcal |
| 2 | 91. Cucumber | kimchi | USDA | 34 kcal |
| 3 | 85. Potato & Ham | salad | USDA | 126 kcal |
| 4 | 81. Fruit & Veg | salad | Estimated | 140 kcal |
| 5 | 86. Fruit | dessert | Estimated | 140 kcal |
| 6 | 95. Rice | rice | USDA | 142 kcal |
| 7 | 93. Daikon | kimchi | USDA | 150 kcal |
| 8 | 94. Fried Rice | rice | USDA | 166 kcal |
| 9 | 83. Green Salad | salad | Estimated | 180 kcal |
| 10 | 84. Broccoli Salad | salad | Estimated | 180 kcal |
| 11 | 1. Galbisim | meat | Estimated | 390 kcal |
| 12 | 11. Kanpoon Teriyaki | chicken | Estimated | 390 kcal |
| 13 | 12. Myungtae Kodari | fish | Estimated | 390 kcal |
| 14 | 13. Gajaemi | fish | Estimated | 390 kcal |
| 15 | 14. Godung-Uh Jorim | fish | Estimated | 390 kcal |
| 16 | 15. E-Myun Soo | fish | Estimated | 390 kcal |
| 17 | 16. Jogi | fish | Estimated | 390 kcal |
| 18 | 17. Squid Bokem | seafood | Estimated | 390 kcal |
| 19 | 18. Shrimp & Veg | seafood | Estimated | 390 kcal |
| 20 | 19. Kanpoong Shrimp | seafood | Estimated | 390 kcal |
| 21 | 2. La Galbi | meat | Estimated | 390 kcal |
| 22 | 20. Baked Mussel | seafood | Estimated | 390 kcal |
| 23 | 21. Fried Shrimp | fried | Estimated | 390 kcal |
| 24 | 22. Fried Squid | fried | Estimated | 390 kcal |
| 25 | 23. Potato Sweet | fried | Estimated | 390 kcal |
| 26 | 24. Dried Seaweed | fried | Estimated | 390 kcal |
| 27 | 25. Fish Cutlet | fried | Estimated | 390 kcal |
| 28 | 26. Pork Cutlet | fried | Estimated | 390 kcal |
| 29 | 27. Broccoli | fried | Estimated | 390 kcal |
| 30 | 28. Mushroom | fried | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
87. Sikhae
92. Gutjule
88. Drinks
72. Tuna Sandwich
73. Potato Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gok Jee Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gok Jee Catering items have calorie data?
What is the lowest-calorie item at Gok Jee Catering?
Are Gok Jee Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.