Nutrition Breakdown

Go! Sy Thai Calories — Lowest to Highest

Browse calorie values for Go! Sy Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

57 / 57 items resolved USDA database: 13 Estimated: 44

Lowest Calorie Items at Go! Sy Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Bottled Water beverage Estimated 10 kcal
3 Aloe Vera beverage USDA 15 kcal
4 Coconut Juice beverage USDA 21 kcal
5 Vitamin Water beverage USDA 22 kcal
6 Guava Juice beverage USDA 44 kcal
7 Fountain Drink beverage USDA 46 kcal
8 Shrimp party tray - noodle, fried rice, traditional/curry (refer to menu for details) USDA 47 kcal
9 Grilled Chicken Salad party tray - salad USDA 81 kcal
10 Halal Chicken party tray - extras USDA 107 kcal
11 Thai Iced Tea beverage Estimated 135 kcal
12 Satay party tray - small plate USDA 170 kcal
13 Spring Roll party tray - small plate USDA 199 kcal
14 Mango Juice beverage Estimated 260 kcal
15 Chicken, Beef, Tofu, Or Veggie party tray - noodle, fried rice, traditional/curry (refer to menu for details) USDA 272 kcal
16 Katiem & Sesame Chicken party tray - noodle, fried rice, traditional/curry (refer to menu for details) USDA 293 kcal
17 Grilled Chicken Salad salad Estimated 305 kcal
18 Basil Fried Rice V = Vegan by Request fried rice Estimated 320 kcal
19 Brownrice extra Estimated 320 kcal
20 Extra White/Brown Rice party tray - extras Estimated 320 kcal
21 Sy's Fried Rice V = Vegan by Request fried rice Estimated 320 kcal
22 White Rice extra Estimated 320 kcal
23 Cashew Nut V = Vegan by Request traditional Estimated 390 kcal
24 Crab Cheese (5pc) small plate Estimated 390 kcal
25 Crabcheese party tray - small plate Estimated 390 kcal
26 Crispy Roll (2pc) small plate Estimated 390 kcal
27 Curry Noodle V = Vegan by Request noodle Estimated 390 kcal
28 Drunken Noodle noodle Estimated 390 kcal
29 Egg Noodle noodle Estimated 390 kcal
30 Gang Gai* V = Vegan by Request curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken , Beef, Fresh/Fried Tofu, Veggie

extra 430 kcal

Halal Chicken

extra 430 kcal

Sesame Chicken

traditional 430 kcal

Cashew Nut V = Vegan by Request

traditional 390 kcal

Crab Cheese (5pc)

small plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Go! Sy Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Go! Sy Thai items have calorie data?
Go! Sy Thai currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Go! Sy Thai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Go! Sy Thai calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Go! Sy Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.