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Nutrition Breakdown

GO Burger Bar & Grill Calories — Lowest to Highest

Browse calorie values for GO Burger Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at GO Burger Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Cod tacos USDA 17 kcal
2 Grilled Shrimp tacos USDA 17 kcal
3 Tuna Tartare tacos USDA 17 kcal
4 Chilled Gazpacho appetizers USDA 51 kcal
5 Craft Sodas bottled soda USDA 54 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Wedge Salad appetizers USDA 86 kcal
8 All Natural Chicken simply grilled USDA 107 kcal
9 BLT Chopped Vegetable big salads USDA 115 kcal
10 Scottish Salmon simply grilled USDA 125 kcal
11 Roasted Potatoes sides USDA 127 kcal
12 Korean BBQ Beef tacos USDA 141 kcal
13 Spicy Pork tacos USDA 142 kcal
14 Hanger Steak simply grilled USDA 145 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Monkey Business milkshakes USDA 154 kcal
17 Chocolate, Vanilla, Strawberry, Coffee, Black And White milkshakes USDA 160 kcal
18 Guacamole for the table USDA 167 kcal
19 Waffle Fries sides USDA 167 kcal
20 Cheese custom built burgers Estimated 195 kcal
21 Grilled Chicken Caesar big salads USDA 200 kcal
22 Lobster Roll sandwiches USDA 202 kcal
23 Twinkle Boy milkshakes USDA 207 kcal
24 Tuna Nicoise big salads USDA 221 kcal
25 Crispy Fried Calamari for the table USDA 234 kcal
26 Skinny Fries sides USDA 234 kcal
27 Rocky Road milkshakes USDA 244 kcal
28 Fried Dill Pickles for the table USDA 250 kcal
29 Trio Of Kobe Beef Sliders appetizers USDA 257 kcal
30 Mocha Mudslide milkshakes USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Backyard Burger

signature burgers 620 kcal

Mac & Cheeseburger

signature burgers 620 kcal

Salmon Burger

signature burgers 620 kcal

Grilled Chicken Club

sandwiches 538 kcal

Hummus

for the table 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GO Burger Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GO Burger Bar & Grill items have calorie data?
GO Burger Bar & Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GO Burger Bar & Grill?
The lightest item currently tracked is Crispy Cod at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are GO Burger Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GO Burger Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.