Nutrition Breakdown
Glow Thai Calories — Lowest to Highest
Browse calorie values for Glow Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Glow Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Green Tea | beverages | Estimated | 10 kcal |
| 3 | Hot Jasmine Tea | beverages | Estimated | 10 kcal |
| 4 | Tiger Tear | specialties $17.50 | Estimated | 10 kcal |
| 5 | Vegetable Dumplings | appetizers | USDA | 12 kcal |
| 6 | Thai Pork Sausage | appetizers | USDA | 20 kcal |
| 7 | Green Mango Salad | salads | USDA | 21 kcal |
| 8 | Hot Coffee | beverages | Estimated | 40 kcal |
| 9 | Basil Fried Rice Lunch Special | lunch specials $10 | USDA | 41 kcal |
| 10 | Tom Yum | appetizers | USDA | 61 kcal |
| 11 | Edamame | appetizers | USDA | 62 kcal |
| 12 | Golden Tofu | appetizers | USDA | 92 kcal |
| 13 | Curry Puffs | appetizers | USDA | 107 kcal |
| 14 | Green Papaya Salad | salads | USDA | 109 kcal |
| 15 | Thai Fried Rice Lunch Special | lunch specials $10 | USDA | 111 kcal |
| 16 | Pad Thai Lunch Special | lunch specials $10 | USDA | 128 kcal |
| 17 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 18 | Iced Jasmine Tea | beverages | Estimated | 135 kcal |
| 19 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 21 | Spring Rolls | appetizers | USDA | 151 kcal |
| 22 | Satay | appetizers | USDA | 164 kcal |
| 23 | Shrimp Roll | appetizers | USDA | 172 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Larb Salad | salads | Estimated | 180 kcal |
| 26 | Larb Salad | salads | Estimated | 180 kcal |
| 27 | Seafood Salad | salads | Estimated | 180 kcal |
| 28 | Shrimp Salad | salads | Estimated | 180 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | Squid Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cucumber Relish
Fish In The Garden
Gai Rad Prik
Gai Yang Som Tom
Hot Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Glow Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Glow Thai items have calorie data?
What is the lowest-calorie item at Glow Thai?
Are Glow Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.