Nutrition Breakdown
Glow Thai and Japanese Calories — Lowest to Highest
Browse calorie values for Glow Thai and Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Glow Thai and Japanese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 13. Steam Shu Mai | kitchen appetizers | Estimated | 10 kcal |
| 2 | E13. Steam Mixed Vegetable | thai kitchen entrees | Estimated | 10 kcal |
| 3 | Steam Vegetable | side order | Estimated | 10 kcal |
| 4 | L1. Red Curry Keang Ped Lunch Special | thai lunch special | USDA | 11 kcal |
| 5 | Steak Salad | salad | Estimated | 95 kcal |
| 6 | L13. Drunken Noodles Lunch Special | thai lunch special | USDA | 100 kcal |
| 7 | L6. Fresh Ginger Stir Fried Lunch Special | thai lunch special | USDA | 101 kcal |
| 8 | L15. Thai Curry Noodle Lunch Special | thai lunch special | USDA | 103 kcal |
| 9 | L5. Spicy Tofu Lunch Special | thai lunch special | USDA | 104 kcal |
| 10 | L2. Green Curry Kaeng Keiw Warn Lunch Special | thai lunch special | USDA | 109 kcal |
| 11 | L19. Singapore Mei Fun Lunch Special | thai lunch special | USDA | 118 kcal |
| 12 | L11. Pineapple Chicken Lunch Special | thai lunch special | USDA | 121 kcal |
| 13 | L12. Pad Thai Noodle Lunch Special | thai lunch special | USDA | 138 kcal |
| 14 | Lunch Any 3 Roll | sushi bar lunch | USDA | 139 kcal |
| 15 | L9. Spicy Basil Pad Kra Pow Lunch Special | thai lunch special | USDA | 143 kcal |
| 16 | L17. Pineapple Fried Rice Lunch Special | thai lunch special | USDA | 150 kcal |
| 17 | L16. Thai Fried Rice Lunch Special | thai lunch special | USDA | 161 kcal |
| 18 | L10. Sambal Stir Fried Lunch Special | thai lunch special | USDA | 166 kcal |
| 19 | L18. Coconut Fried Rice Lunch Special | thai lunch special | USDA | 178 kcal |
| 20 | Avocado Salad | salad | Estimated | 180 kcal |
| 21 | Calamari Salad | salad | Estimated | 180 kcal |
| 22 | Cucumber Salad | salad | Estimated | 180 kcal |
| 23 | Green Papaya Salad | salad | Estimated | 180 kcal |
| 24 | Japanese Green Salad | salad | Estimated | 180 kcal |
| 25 | Kani Salad | salad | Estimated | 180 kcal |
| 26 | Kani Salad Roll | classic roll | Estimated | 180 kcal |
| 27 | Salmon Skin Salad | salad | Estimated | 180 kcal |
| 28 | Seaweed Salad | salad | Estimated | 180 kcal |
| 29 | Spicy Tuna Avocado Salad | salad | Estimated | 180 kcal |
| 30 | Thai Green Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A16. Tuna Pizza
L7. Roasted Cashew Lunch Special
L3. Masaman Peanut Curry Lunch Special
N2. Drunken Noodles
Box 1. Chicken Tempura Dinner Bento Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Glow Thai and Japanese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Glow Thai and Japanese items have calorie data?
What is the lowest-calorie item at Glow Thai and Japanese?
Are Glow Thai and Japanese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.