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Nutrition Breakdown

Glen Ferris Inn Calories — Lowest to Highest

Browse calorie values for Glen Ferris Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Glen Ferris Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Green Beans sides USDA 17 kcal
3 Grilled Vegetables or Side Salad sides USDA 24 kcal
4 Tea beverages USDA 34 kcal
5 Lemonade beverages USDA 42 kcal
6 Fountain Sodas with Free Refills beverages USDA 44 kcal
7 Milk or juice beverages USDA 46 kcal
8 Cajun Chicken Pasta main menu _a USDA 67 kcal
9 Cajun Pasta Bowl main menu _a USDA 67 kcal
10 Cajun Shrimp Pasta main menu _a USDA 67 kcal
11 Anniversary Chicken main menu USDA 81 kcal
12 Baked Potato sides USDA 93 kcal
13 Cole Slaw sides USDA 136 kcal
14 Chicken Breast main menu USDA 151 kcal
15 Swiss Mushrooms Pork Loin main menu USDA 155 kcal
16 French Fries sides USDA 179 kcal
17 Pork Chops main menu USDA 196 kcal
18 Ground Sirloin main menu USDA 203 kcal
19 Above Desserts desserts USDA 207 kcal
20 Ice Cream desserts USDA 221 kcal
21 Old Fashioned Bread Pudding desserts USDA 244 kcal
22 Prime Rib certified angus steaks USDA 250 kcal
23 Coconut Cream Pie desserts USDA 263 kcal
24 New York Strip certified angus steaks USDA 272 kcal
25 Blackberry Cobbler desserts USDA 292 kcal
26 Hawaiian Ham Steak main menu USDA 314 kcal
27 Filet Mignon certified angus steaks USDA 316 kcal
28 Scalloped Potatoes sides USDA 357 kcal
29 Blackened Tilapia Alfredo seafood Estimated 390 kcal
30 Brown Sugar Glazed Ham entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Chicken Breast

entrees 430 kcal

Peanut Butter Silk Pie

desserts 421 kcal

Crab Cake

entrees 420 kcal

Crab Cakes

seafood 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glen Ferris Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glen Ferris Inn items have calorie data?
Glen Ferris Inn currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glen Ferris Inn?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glen Ferris Inn calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glen Ferris Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.