Nutrition Breakdown

Giovannias Seafood & Roast Beef Calories — Lowest to Highest

Browse calorie values for Giovannias Seafood & Roast Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

183 / 183 items resolved Official: 0 Estimated: 183

Lowest Calorie Items at Giovannias Seafood & Roast Beef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak cold or hot subs Estimated 10 kcal
2 Mushroom Steak cold or hot subs Estimated 10 kcal
3 Onion Steak cold or hot subs Estimated 10 kcal
4 Pepper Steak cold or hot subs Estimated 10 kcal
5 Steak & Cheese calzones Estimated 10 kcal
6 Steak & Egg cold or hot subs Estimated 10 kcal
7 Steak Bomb calzones Estimated 10 kcal
8 Steak Bomb cold or hot subs Estimated 10 kcal
9 Steak Tip salads Estimated 10 kcal
10 Steak Tip wraps Estimated 10 kcal
11 Steak Tip cold or hot subs Estimated 10 kcal
12 Steak Tip Delight giovanni's pita delight Estimated 10 kcal
13 Steak Tips dinners Estimated 10 kcal
14 Giovanni’s Green Salad with Steak Tips salads Estimated 95 kcal
15 20 oz. Soda beverages Estimated 180 kcal
16 Egg Salad cold or hot subs Estimated 180 kcal
17 Giovanni’s Green Salad salads Estimated 180 kcal
18 Chicken Caesar Salad salads Estimated 305 kcal
19 Chicken Salad salads Estimated 305 kcal
20 Chicken Salad cold or hot subs Estimated 305 kcal
21 2 Way pizza Estimated 390 kcal
22 3 Way pizza Estimated 390 kcal
23 American cold or hot subs Estimated 390 kcal
24 Antipasto salads Estimated 390 kcal
25 BLT cold or hot subs Estimated 390 kcal
26 Baked Haddock seafood plates Estimated 390 kcal
27 Broccoli calzones Estimated 390 kcal
28 Broccoli Bites side order Estimated 390 kcal
29 Buffalo Fingers side order Estimated 390 kcal
30 Buffalo Wings side order Estimated 390 kcal
Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side order 710 kcal

Roma Pizza

gourmet pizza - alfredo sauce base 710 kcal

Sicilian Pizza

gourmet pizza - alfredo sauce base 710 kcal

1/4lb Cheeseburger

hot sandwiches 620 kcal

1/4lb Hamburger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giovannias Seafood & Roast Beef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giovannias Seafood & Roast Beef items have calorie data?
Giovannias Seafood & Roast Beef currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giovannias Seafood & Roast Beef?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giovannias Seafood & Roast Beef calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 183 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giovannias Seafood & Roast Beef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.