Nutrition Breakdown

Gio's Sushi & Steak Restaurant Calories — Lowest to Highest

Browse calorie values for Gio's Sushi & Steak Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Gio's Sushi & Steak Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B1. Hot Tea beverages Estimated 10 kcal
2 Lunch Miso Soup lunch entrees USDA 24 kcal
3 Freshly Brewed Coffee espresso and coffee latte Estimated 40 kcal
4 Lunch BBQ Stick lunch USDA 53 kcal
5 Lunch Chicken lunch USDA 53 kcal
6 Lunch Chicken Teriyaki lunch USDA 53 kcal
7 Lunch Lemon Chicken lunch entrees USDA 53 kcal
8 Lomi Lomi Poke poke USDA 60 kcal
9 Grilled Squid entrees USDA 92 kcal
10 Lunch Palabok with Lupiang Shanhai lunch USDA 102 kcal
11 Lunch Palabok with Pork BBQ lunch USDA 102 kcal
12 Warriors Roll Inside deep fried roll USDA 108 kcal
13 New York to Asia entrees USDA 110 kcal
14 Lunch Shrimp and Vegetable Tempura lunch entrees USDA 112 kcal
15 Salmon Teriyaki entrees USDA 120 kcal
16 Lunch Chicken Teriyaki lunch entrees USDA 126 kcal
17 B3. Thai Ice Tea beverages Estimated 135 kcal
18 B5. Iced Tea beverages Estimated 135 kcal
19 Combination Dinner combination dinner USDA 146 kcal
20 Iced Coffee frap, refreshers and iced coffee Estimated 150 kcal
21 Loco Moco entrees USDA 153 kcal
22 Lunch Combination lunch entrees USDA 154 kcal
23 Lunch Ramen lunch entrees USDA 154 kcal
24 Lunch Salmon Teriyaki lunch entrees USDA 154 kcal
25 Salmon Poke poke USDA 162 kcal
26 Sushi Lunch Special lunch entrees USDA 165 kcal
27 Caffe Latte espresso and coffee latte Estimated 170 kcal
28 California Poke Bowl poke USDA 170 kcal
29 Skinny Vanilla Latte espresso and coffee latte Estimated 170 kcal
30 Tiger Roll special sushi USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

starters 430 kcal

Cil Garlic Fries

starters 420 kcal

Sweet Potato Fries

starters 420 kcal

Lunch Pork

lunch 407 kcal

5 Star Roll

special sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gio's Sushi & Steak Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gio's Sushi & Steak Restaurant items have calorie data?
Gio's Sushi & Steak Restaurant currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gio's Sushi & Steak Restaurant?
The lightest item currently tracked is B1. Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gio's Sushi & Steak Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gio's Sushi & Steak Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.