Nutrition Breakdown

Ginger Bay Cafe Calories — Lowest to Highest

Browse calorie values for Ginger Bay Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

179 / 179 items resolved USDA database: 10 Estimated: 169

Lowest Calorie Items at Ginger Bay Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Ginger wine by the glass USDA 1 kcal
2 White Ginger wine by the glass USDA 1 kcal
3 Bammy (Yuca) Fried Or Steamed sides Estimated 10 kcal
4 Coconut Water non-alcoholic beverages Estimated 10 kcal
5 Pepper Steak entrees Estimated 10 kcal
6 Rocky Point Steamed Snapper seafood Estimated 10 kcal
7 Moscato wine by the glass USDA 75 kcal
8 Riesling wine by the glass USDA 80 kcal
9 Merlot wine by the glass USDA 83 kcal
10 Pino Grigio wine by the glass USDA 83 kcal
11 Chardonnay wine by the glass USDA 84 kcal
12 Corona Light import beers USDA 86 kcal
13 White Zinfandel wine by the glass USDA 88 kcal
14 Fruit Punch non-alcoholic beverages Estimated 140 kcal
15 Bahamian Conch Salad appetizers Estimated 180 kcal
16 D&G Kola Champagne Soda non-alcoholic beverages Estimated 180 kcal
17 D&G Pineapple Soda non-alcoholic beverages Estimated 180 kcal
18 Ginger Bay Salads appetizers Estimated 180 kcal
19 Ginger Bay Salads appetizers Estimated 180 kcal
20 Ginger Bay Salads appetizers Estimated 180 kcal
21 Ask About Our Soup Of The Day appetizers Estimated 220 kcal
22 Ask For Soup Of The Day ginger bay salad Estimated 220 kcal
23 Cranberry Juice non-alcoholic beverages Estimated 260 kcal
24 Orange Juice non-alcoholic beverages Estimated 260 kcal
25 Pineapple Juice non-alcoholic beverages Estimated 260 kcal
26 Vodka & Orange Juice cocktails $5 Estimated 260 kcal
27 Kingston Rum Cream signature drinks Estimated 320 kcal
28 Rice & Peas sides Estimated 320 kcal
29 White Rice sides Estimated 320 kcal
30 Ackee And Saltfish meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers and wraps 620 kcal

Jerk Burger

burgers and wraps 620 kcal

Chicken Burger

burgers and wraps 525 kcal

Guinness

import beers 505 kcal

BBQ Chicken

meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginger Bay Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginger Bay Cafe items have calorie data?
Ginger Bay Cafe currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginger Bay Cafe?
The lightest item currently tracked is Red Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginger Bay Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginger Bay Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.