Nutrition Breakdown

Gindi Thai Calories — Lowest to Highest

Browse calorie values for Gindi Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

147 / 147 items resolved USDA database: 54 Estimated: 93

Lowest Calorie Items at Gindi Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib-Eye Steak A La Panang gindi's grill Estimated 10 kcal
2 Steamed Chilean Sea Bass gindi's pier Estimated 10 kcal
3 Steamed Dumpling appetizers Estimated 10 kcal
4 Asparagus rolls USDA 18 kcal
5 Spicy Eggplant add more green USDA 25 kcal
6 Gingerly Ginger soups* $10 USDA 26 kcal
7 Miso Soup sushi etc. USDA 26 kcal
8 Cucumber rolls USDA 34 kcal
9 Asparagus & Shiitake add more green USDA 44 kcal
10 Spinach & Shiitake add more green USDA 44 kcal
11 String Beans & Garlic add more green USDA 50 kcal
12 Broccoli & Oyster Sauce add more green USDA 51 kcal
13 Cucumber Salad sushi etc. USDA 53 kcal
14 Tamago sushi & sashimi USDA 55 kcal
15 Ikura sushi & sashimi USDA 60 kcal
16 Kang Kiew Wan soups* $10 USDA 66 kcal
17 Gai Yang Khamin soups* $10 USDA 67 kcal
18 Mixed Vegetables add more green USDA 68 kcal
19 Ebi sushi & sashimi USDA 71 kcal
20 Uni sushi & sashimi USDA 90 kcal
21 Masago sushi & sashimi USDA 97 kcal
22 Chicken Teriyaki soups* $10 USDA 100 kcal
23 Vegetable's Lover soups* $10 USDA 102 kcal
24 Edamame sushi etc. USDA 106 kcal
25 Vegetarian rolls USDA 119 kcal
26 Seaweed Salad sushi etc. USDA 125 kcal
27 Tuna Or Yellowtail Or Salmon rolls USDA 132 kcal
28 White Jasmine Rice other sides USDA 133 kcal
29 Sake sushi & sashimi USDA 134 kcal
30 Crab & Cucumber Salad sushi etc. USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tangy Thai Cashew

soups* $10 574 kcal

Double Shrimp Roll

sushi bar - special rolls 488 kcal

Flambé Volcano Free Range Chicken

gindi's grill 430 kcal

Free Range Chicken Satay

appetizers 430 kcal

Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gindi Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gindi Thai items have calorie data?
Gindi Thai currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gindi Thai?
The lightest item currently tracked is Rib-Eye Steak A La Panang at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gindi Thai calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gindi Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.