Nutrition Breakdown
Giardino Gourmet Salads Calories — Lowest to Highest
Browse calorie values for Giardino Gourmet Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
18 kcal
Highest Item
624 kcal
Lowest Calorie Items at Giardino Gourmet Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Parisian | hand-crafted salads | USDA | 18 kcal |
| 2 | Big Apple | hand-crafted salads | USDA | 62 kcal |
| 3 | Greek Village | hand-crafted salads | USDA | 70 kcal |
| 4 | Zuppa of the Day | other offerings | USDA | 98 kcal |
| 5 | Plain Proteins | may way :step 5: add a scoop | USDA | 106 kcal |
| 6 | Veggies & Fruits | my way: step 2: pick your toppings | Estimated | 140 kcal |
| 7 | Country Cobb | hand-crafted salads | USDA | 141 kcal |
| 8 | Soaked Italian | my way: step 4: pick your croutons | USDA | 154 kcal |
| 9 | Thai Thai | hand-crafted salads | USDA | 155 kcal |
| 10 | Garlic | my way: step 4: pick your croutons | USDA | 167 kcal |
| 11 | Caprese in the Mix | hand-crafted salads | USDA | 168 kcal |
| 12 | Baja | hand-crafted salads | USDA | 176 kcal |
| 13 | Sweet Chili Sauce | my way: step 3: pick your dressing | USDA | 179 kcal |
| 14 | Pumpernickel | my way: step 4: pick your croutons | USDA | 184 kcal |
| 15 | Homemade Deli Salads | may way :step 5: add a scoop | USDA | 188 kcal |
| 16 | Homemade Deli Salads | other offerings | USDA | 188 kcal |
| 17 | Traditional Caesar | hand-crafted salads | USDA | 220 kcal |
| 18 | Boccata Sandwiches | other offerings | USDA | 232 kcal |
| 19 | Mama Mia | hand-crafted salads | USDA | 233 kcal |
| 20 | Assorted Oils & Vinegars | my way: step 3: pick your dressing | USDA | 240 kcal |
| 21 | Creamy Cheese Dressing | my way: step 3: pick your dressing | USDA | 268 kcal |
| 22 | Wheat | my way: step 4: pick your croutons | USDA | 274 kcal |
| 23 | Olive Vinaigrette | my way: step 3: pick your dressing | USDA | 282 kcal |
| 24 | Country Garlic Dressing | my way: step 3: pick your dressing | USDA | 306 kcal |
| 25 | La Fiesta with Brown Rice | grains | Estimated | 320 kcal |
| 26 | Wok with Jasmine Rice | grains | Estimated | 320 kcal |
| 27 | Ginger Dressing | my way: step 3: pick your dressing | USDA | 355 kcal |
| 28 | Parmesan Dressing | my way: step 3: pick your dressing | USDA | 355 kcal |
| 29 | Spicy Peanut Dressing | my way: step 3: pick your dressing | USDA | 355 kcal |
| 30 | Grains | may way :step 5: add a scoop | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Pesto
Italian Chianti Vinaigrette
Caesar Dressing
Plantain Chips
Honey Mustard Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giardino Gourmet Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giardino Gourmet Salads items have calorie data?
What is the lowest-calorie item at Giardino Gourmet Salads?
Are Giardino Gourmet Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.