Nutrition Breakdown
Giano Calories — Lowest to Highest
Browse calorie values for Giano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at Giano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Trebbiano-Terre Valse | white | USDA | 20 kcal |
| 2 | Prosecco-Poggio Dei Vigneti | sparkling | USDA | 33 kcal |
| 3 | Menabrea-Amber | beer $6 | USDA | 56 kcal |
| 4 | Tempranillo-5 Vinas | red | USDA | 58 kcal |
| 5 | Sauvignon Blanc-Batitu | white | USDA | 81 kcal |
| 6 | Pinot Grigio-Salvalai | white | USDA | 83 kcal |
| 7 | Coppa Bianca | dessert $7.95 | USDA | 249 kcal |
| 8 | Chianti-Poggop San Feice | red | USDA | 250 kcal |
| 9 | Montepulciano-Terre Valse | red | USDA | 255 kcal |
| 10 | Creame Brulee' | dessert $7.95 | Estimated | 320 kcal |
| 11 | Sangiovese-Tiburzi | red | USDA | 357 kcal |
| 12 | Baccala' Alla Livornese Con Polenta | secondi | Estimated | 390 kcal |
| 13 | Bigoli Al Ragu D' Agnello E Noci Tostate | primi | Estimated | 390 kcal |
| 14 | Cappuccino | dessert $7.95 | Estimated | 390 kcal |
| 15 | Crocchette Di Ricotta E Tonno | antipasti e insalate | Estimated | 390 kcal |
| 16 | Filetto Al Balsamico Con Pacetta E Cipolle | secondi | Estimated | 390 kcal |
| 17 | Filetto Di Salmone Con Piselli E Fave | secondi | Estimated | 390 kcal |
| 18 | Frittura Di Calamari | antipasti e insalate | Estimated | 390 kcal |
| 19 | Gnocchi Ai 4 Formaggi | primi | Estimated | 390 kcal |
| 20 | Insalata Caprese | antipasti e insalate | Estimated | 390 kcal |
| 21 | Insalata Mediterranea | antipasti e insalate | Estimated | 390 kcal |
| 22 | Lasagna Bolognese | primi | Estimated | 390 kcal |
| 23 | Menabrea-Blonde | beer $6 | Estimated | 390 kcal |
| 24 | Parmigiana Di Melanzane | antipasti e insalate | Estimated | 390 kcal |
| 25 | Polenta E Funghi | antipasti e insalate | Estimated | 390 kcal |
| 26 | Pollo Alla Milanese Con Rucola E Pomodorini | secondi | Estimated | 390 kcal |
| 27 | Polpette Al Pomodoro Gratinate | antipasti e insalate | Estimated | 390 kcal |
| 28 | Ravioli Di Spinaci E Ricotta | primi | Estimated | 390 kcal |
| 29 | Rigatoni Con Fave E Pancetta | primi | Estimated | 390 kcal |
| 30 | Spaghetti Al Pomodoro Fresco | primi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baccala' Alla Livornese Con Polenta
Bigoli Al Ragu D' Agnello E Noci Tostate
Cappuccino
Crocchette Di Ricotta E Tonno
Filetto Al Balsamico Con Pacetta E Cipolle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giano items have calorie data?
What is the lowest-calorie item at Giano?
Are Giano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.