Nutrition Breakdown
Giannis Steakhouse Calories — Lowest to Highest
Browse calorie values for Giannis Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
6 kcal
Highest Item
683 kcal
Lowest Calorie Items at Giannis Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir - SLH by Hahn, Santa Lucia, Highlands | happy hour wines | USDA | 6 kcal |
| 2 | Pinot Noir - Seven of Hearts, Willamette | happy hour wines | USDA | 6 kcal |
| 3 | Chateau Luduiraut 2007 | sauternes | Estimated | 10 kcal |
| 4 | Château d'Yquem 1999 | sauternes | Estimated | 10 kcal |
| 5 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 6 | Pinot Noir - Martin Ray, Russian River Valley | happy hour wines | USDA | 21 kcal |
| 7 | Sparkling - Chandon Brut, CA, 187ml | happy hour wines | USDA | 25 kcal |
| 8 | Sparkling - Roederer Estate Brut, CA | happy hour wines | USDA | 25 kcal |
| 9 | Sparkling Rosé - Argyle Brut, Willamette | happy hour wines | USDA | 25 kcal |
| 10 | Prosecco - Avissi, Italy | happy hour wines | USDA | 33 kcal |
| 11 | Wayzata 46 Manhattan | cocktails | USDA | 33 kcal |
| 12 | Nikka Coffee Grain | japanese | Estimated | 40 kcal |
| 13 | Beers | happy hour cocktails | USDA | 43 kcal |
| 14 | Pear Breeze Martini | cocktails | USDA | 43 kcal |
| 15 | Spiced Pear Margarita | cocktails | USDA | 50 kcal |
| 16 | Hendrick's Fizz | cocktails | USDA | 66 kcal |
| 17 | Riesling - Dr. Loosen, Germany | happy hour wines | USDA | 80 kcal |
| 18 | Cabernet - Vigilance, Lake County, CA | happy hour wines | USDA | 83 kcal |
| 19 | Merlot - Grayson Cellars, CA | happy hour wines | USDA | 83 kcal |
| 20 | Pinot Grigio - Santa Di Terrossa, Italy | happy hour wines | USDA | 83 kcal |
| 21 | Pinot Grigio - Santa Margherita, Italy | happy hour wines | USDA | 83 kcal |
| 22 | Zinfandel - Pedroncelli, Dry Creek Valley | happy hour wines | USDA | 88 kcal |
| 23 | Tenderloin Steak Salad | beef | Estimated | 95 kcal |
| 24 | Grilled Lobster Skewers | food | USDA | 97 kcal |
| 25 | Super Tuscan - Promis by Gaja | happy hour wines | USDA | 97 kcal |
| 26 | Rail Drinks | happy hour cocktails | USDA | 101 kcal |
| 27 | Flat Iron Steak Or Bavette Steak | happy hour supper | USDA | 138 kcal |
| 28 | Cognac Sidecar | cocktails | USDA | 142 kcal |
| 29 | Gimlet | cocktails | USDA | 153 kcal |
| 30 | Gianni's House Salad | beef | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rack of Lamb
Blend - Siena by Ferrari Carano, Sonoma
Basic Burger
Basic Burger
Beef-Less Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giannis Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giannis Steakhouse items have calorie data?
What is the lowest-calorie item at Giannis Steakhouse?
Are Giannis Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.