Nutrition Breakdown

Gia Calories — Lowest to Highest

Browse calorie values for Gia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

49 kcal

Highest Item

430 kcal

71 / 71 items resolved USDA database: 24 Estimated: 47

Lowest Calorie Items at Gia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flounder Francaise Dipped in a Light Egg Batter fruitti di mare USDA 49 kcal
2 Scungilli en Casserole appetizers USDA 56 kcal
3 Lobster Tail Fra Diavolo Medley of Fresh Shellfish fruitti di mare USDA 62 kcal
4 Steamed Shrimp appetizers USDA 90 kcal
5 Chicken Marsala or Picante chicken USDA 100 kcal
6 Steamed Clams appetizers USDA 109 kcal
7 Steamed Mussels appetizers USDA 109 kcal
8 Chicken Chiarella Breast of Chicken chicken USDA 136 kcal
9 Seafood Sampler appetizers USDA 143 kcal
10 Chicken Cutlet with Roasted Peppers chicken USDA 164 kcal
11 Veal Gia Medallions of Veal veal USDA 175 kcal
12 Veal Picante or Marsala veal USDA 175 kcal
13 Veal Sorrento Scallops of Veal, Spinach, Prosciutto and Mozzarella Cheese Dredged in a Light Marsala Sauce veal USDA 175 kcal
14 Orange Salad salad Estimated 180 kcal
15 Salad Bella Mia Specialty of the House salad Estimated 180 kcal
16 Spring Salad salad Estimated 180 kcal
17 Pan-Seared Diver Scallops Day Boat Scallops Pan fruitti di mare USDA 187 kcal
18 Veal Parmigiana veal USDA 204 kcal
19 Fried Provolone with Anchovies appetizers_a USDA 206 kcal
20 Chicken Cutlet Sinatra Cutlet and Eggplant chicken USDA 208 kcal
21 Escarole Soup soup Estimated 220 kcal
22 Veal Saltimbocca Medallions of Veal Sauteed veal USDA 230 kcal
23 Calamari en Casserole appetizers USDA 234 kcal
24 Fried Calamari appetizers_a USDA 234 kcal
25 Garlic Bread appetizers_a USDA 246 kcal
26 Stuffed with Prosciutto and Mozzarella, in A Peppercorn Sauce steaks and chops USDA 252 kcal
27 Broiled Filet of Flounder fruitti di mare USDA 266 kcal
28 Garlic Bread with Cheese appetizers_a USDA 343 kcal
29 Anchovies and Roasted Peppers salad Estimated 390 kcal
30 Fresh Mozzarella and Roasted Peppers salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

chicken 430 kcal

Chicken Cutlet Milanese Lightly Breaded, Pan Fried in Olive Oil

chicken 430 kcal

Chicken Cutlet Parmigiana

chicken 430 kcal

Chicken Gia Sauteed with Shrimp, Mushrooms and Asparagus in a Special Sauce

chicken 430 kcal

Chicken Tamasino

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gia items have calorie data?
Gia currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gia?
The lightest item currently tracked is Flounder Francaise Dipped in a Light Egg Batter at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gia calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.