Nutrition Breakdown
Ghang Thai Calories — Lowest to Highest
Browse calorie values for Ghang Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ghang Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetables | sides | Estimated | 10 kcal |
| 3 | Steamed Noodle | sides | Estimated | 10 kcal |
| 4 | Steamed Tofu | sides | Estimated | 10 kcal |
| 5 | Corn Fritters | appetizers | USDA | 34 kcal |
| 6 | Fresh Summer Rolls | appetizers | USDA | 51 kcal |
| 7 | Vegetable Dumplings | appetizers | USDA | 89 kcal |
| 8 | Fish Cakes | appetizers | USDA | 107 kcal |
| 9 | Shrimp In A Blanket | appetizers | USDA | 112 kcal |
| 10 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Thai Dumplings | appetizers | USDA | 144 kcal |
| 12 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Crispy Tofu | appetizers | USDA | 154 kcal |
| 14 | Thai Crepe | appetizers | USDA | 173 kcal |
| 15 | Crispy Spring Rolls | appetizers | USDA | 177 kcal |
| 16 | Crispy Tofu Salad | salads | Estimated | 180 kcal |
| 17 | Crying Tiger Salad | salads | Estimated | 180 kcal |
| 18 | Green Papaya Salad | salads | Estimated | 180 kcal |
| 19 | Grilled Shrimp Or Squid Salad | salads | Estimated | 180 kcal |
| 20 | Mango Salad | salads | Estimated | 180 kcal |
| 21 | Rainbow Noodle Salad | salads | Estimated | 180 kcal |
| 22 | Roasted Duck Salad | salads | Estimated | 180 kcal |
| 23 | Salmon Mango Salad | ghang`s special | Estimated | 180 kcal |
| 24 | Seafood Salad | salads | Estimated | 180 kcal |
| 25 | Soda | beverages | Estimated | 180 kcal |
| 26 | Thai Salad | salads | Estimated | 180 kcal |
| 27 | Vegetable Duck Salad | salads | Estimated | 180 kcal |
| 28 | Duck Noodle Soup | noodle soups* | Estimated | 220 kcal |
| 29 | House Glass Noodle Soup | soups | Estimated | 220 kcal |
| 30 | Ocean Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asian Noodles
Drunken Noodles
Drunken Noodles
Glass Noodles
Glass Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghang Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghang Thai items have calorie data?
What is the lowest-calorie item at Ghang Thai?
Are Ghang Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.