Nutrition Breakdown

Gernika Calories — Lowest to Highest

Browse calorie values for Gernika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 29 Estimated: 12

Lowest Calorie Items at Gernika

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side House Salad soups, salads & combinations USDA 20 kcal
2 Mushroom & Pimiento Tortilla snacks & sides USDA 28 kcal
3 Homemade Fries snacks & sides USDA 34 kcal
4 Chicken, Chorizo & Saffron Rice Paella basque sandwiches & dishes USDA 36 kcal
5 Basque Steak Sandwich basque sandwiches & dishes USDA 42 kcal
6 Chicken Kabab sandwiches & specialties USDA 71 kcal
7 Bowl Of Soup soups, salads & combinations USDA 72 kcal
8 Grilled Chicken Salad soups, salads & combinations USDA 81 kcal
9 Tortilla De Patatas snacks & sides USDA 83 kcal
10 Bowl Of Soup & House Salad soups, salads & combinations USDA 85 kcal
11 Croquetas snacks & sides USDA 114 kcal
12 Blt & Cheese sandwiches & specialties USDA 122 kcal
13 Lamb Dip basque sandwiches & dishes USDA 125 kcal
14 Lamb Stew basque sandwiches & dishes USDA 126 kcal
15 Cup & A Half soups, salads & combinations USDA 130 kcal
16 Albacore Tuna Melt sandwiches & specialties USDA 142 kcal
17 Cup & A Half soups, salads & combinations USDA 164 kcal
18 Basque Cheese Plate snacks & sides USDA 192 kcal
19 Lamb Kabab basque sandwiches & dishes USDA 193 kcal
20 Solomo Sandwich basque sandwiches & dishes USDA 226 kcal
21 Chorizo & Cheese Tortilla snacks & sides USDA 260 kcal
22 Lamb Grinder basque sandwiches & dishes USDA 264 kcal
23 Sauteed Mushrooms snacks & sides USDA 265 kcal
24 Breast Of Chicken Sandwich sandwiches & specialties Estimated 281 kcal
25 Chorizo Sandwich basque sandwiches & dishes USDA 296 kcal
26 Spicy Lamb Grinder basque sandwiches & dishes USDA 304 kcal
27 Basque Style Rice Pudding desserts Estimated 320 kcal
28 Chocolate Cream Pudding desserts Estimated 320 kcal
29 Small Chorizo snacks & sides USDA 341 kcal
30 Grilled Cheese On Cheddar Scallion Bread sandwiches & specialties USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches & specialties 620 kcal

House Burger

sandwiches & specialties 620 kcal

Small Solomo Sandwich

snacks & sides 494 kcal

Grilled Veggie Sandwich

sandwiches & specialties 470 kcal

Cracked Pepper Chicken With Pimientos & Pepper Jack

sandwiches & specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gernika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gernika items have calorie data?
Gernika currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gernika?
The lightest item currently tracked is Side House Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gernika calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gernika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.