Nutrition Breakdown

Germantown Commissary Calories — Lowest to Highest

Browse calorie values for Germantown Commissary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

84 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Germantown Commissary

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 All U Can Eat monday night special USDA 84 kcal
2 Chili Bowl pig tracks USDA 106 kcal
3 BBQ Beans pig tracks USDA 119 kcal
4 BBQ Potato boss man bbq USDA 131 kcal
5 Cole Slaw pig tracks USDA 136 kcal
6 One Dozen hot tamales USDA 140 kcal
7 One Half Dozen hot tamales USDA 140 kcal
8 Home Made Banana Pudding dessert USDA 160 kcal
9 Platters burgers Estimated 170 kcal
10 Potato Salad pig tracks USDA 171 kcal
11 3 Tamales Dressed appetizers USDA 174 kcal
12 French Fries pig tracks USDA 179 kcal
13 Cheese Plate appetizers USDA 192 kcal
14 Pig Sticks appetizers USDA 192 kcal
15 Deviled Egg pig tracks USDA 198 kcal
16 Chili Cheese Fries appetizers USDA 221 kcal
17 BBQ Nachos appetizers USDA 242 kcal
18 Cheese Fries appetizers USDA 248 kcal
19 Coconut Cream Pie dessert USDA 263 kcal
20 Sandwiches bbq shoulder - chopped or pulled USDA 292 kcal
21 Pig Chips pig tracks USDA 310 kcal
22 Pig Sticks pig tracks USDA 310 kcal
23 Lemon Ice Box Pie dessert USDA 318 kcal
24 Plate hot tamales USDA 323 kcal
25 Each hot tamales USDA 357 kcal
26 Cheese Rings appetizers USDA 383 kcal
27 Chocolate Pie dessert USDA 384 kcal
28 Homemade Onion Rings pig tracks USDA 385 kcal
29 1/2 Order Plate hickory smoked bbq ribs Estimated 390 kcal
30 12 Pak bbq shoulder - chopped or pulled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Humburger

burgers 620 kcal

Pig Chips

appetizers 491 kcal

Caramel Cake

dessert 476 kcal

Jumbo Sandwich Plate

bbq shoulder - chopped or pulled 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Germantown Commissary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Germantown Commissary items have calorie data?
Germantown Commissary currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Germantown Commissary?
The lightest item currently tracked is All U Can Eat at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Germantown Commissary calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Germantown Commissary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.