Nutrition Breakdown

George & Marthas Calories — Lowest to Highest

Browse calorie values for George & Marthas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

118 / 118 items resolved USDA database: 20 Estimated: 98

Lowest Calorie Items at George & Marthas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Eggs brunch Estimated 10 kcal
2 Ceviche Gazpacho soup USDA 17 kcal
3 Apple Pie Martini signature cocktails USDA 46 kcal
4 The Citrus Pear signature cocktails USDA 59 kcal
5 Seasonal Mojito signature cocktails USDA 61 kcal
6 Housemade White Sangria signature cocktails USDA 83 kcal
7 Lemon Peppered Chicken Skewers main USDA 83 kcal
8 Housemade Red Sangria signature cocktails USDA 85 kcal
9 Sliced Hanger Steak entrée Estimated 135 kcal
10 Sliced Hanger Steak entrée Estimated 135 kcal
11 Fresh Fruit brunch sides Estimated 140 kcal
12 Shrimp & Crab Ravioli main USDA 145 kcal
13 Colonial Nachos main USDA 162 kcal
14 White Bean Hummus Dip main USDA 164 kcal
15 Crisp Salad off the green Estimated 180 kcal
16 Crisp Salad off the green Estimated 180 kcal
17 George's Salad off the green Estimated 180 kcal
18 George's Salad off the green Estimated 180 kcal
19 Confused Mule signature cocktails USDA 184 kcal
20 Farfalle Scampi entrée Estimated 195 kcal
21 Southern Sliders main USDA 201 kcal
22 Fried Zucchini appetizer USDA 212 kcal
23 Fried Pickles main USDA 213 kcal
24 Roasted Turkey Noodle Soup kettle Estimated 220 kcal
25 Roasted Turkey Noodle Soup kettle Estimated 220 kcal
26 Soup of the Day kettle Estimated 220 kcal
27 Soup of the Day kettle Estimated 220 kcal
28 Grilled Steak Sandwich handheld Estimated 240 kcal
29 Grilled Steak Sandwich handheld Estimated 240 kcal
30 Seasonal Cookie Skillet desserts Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Milanese

entrée 683 kcal

Burger of The Day!

handheld 620 kcal

Martha's Turkey Burger

handheld 620 kcal

Martha's Turkey Burger

handheld 620 kcal

Fried Mac N' Cheese

main 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

George & Marthas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many George & Marthas items have calorie data?
George & Marthas currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at George & Marthas?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are George & Marthas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the George & Marthas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.