Nutrition Breakdown
George & Dragon Calories — Lowest to Highest
Browse calorie values for George & Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
37 kcal
Highest Item
495 kcal
Lowest Calorie Items at George & Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Fingers | appetizers | USDA | 37 kcal |
| 2 | Roast Beef and Yorkshire Pudding | traditional english sunday roasts | USDA | 71 kcal |
| 3 | Soup of the Day 'Dragon's Breath' | salads and soup | USDA | 72 kcal |
| 4 | Roast Beef | traditional british fare | USDA | 78 kcal |
| 5 | Bangers and Mash | for the kids | USDA | 83 kcal |
| 6 | English Style Prawn Cocktail | appetizers | USDA | 85 kcal |
| 7 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 8 | Ploughman's Lunch | salads and soup | USDA | 91 kcal |
| 9 | English Style Salad | salads and soup | USDA | 93 kcal |
| 10 | Liver and Onions | from the grille | USDA | 129 kcal |
| 11 | Bangers and Mash | from the grille | USDA | 131 kcal |
| 12 | Cheese and Onion Pastie | traditional british fare | USDA | 137 kcal |
| 13 | Roast Chicken | traditional english sunday roasts | USDA | 143 kcal |
| 14 | Chicken Mushroom Pie | traditional british fare | USDA | 145 kcal |
| 15 | Caesar's Salad | salads and soup | USDA | 150 kcal |
| 16 | Buffalo Shrimp | appetizers | USDA | 166 kcal |
| 17 | Shepherd's Pie | traditional british fare | USDA | 173 kcal |
| 18 | Fish and Chips | for the kids | USDA | 177 kcal |
| 19 | Top Sirloin Steak | from the grille | USDA | 182 kcal |
| 20 | Cornish Pasties | appetizers | USDA | 188 kcal |
| 21 | Roast New Zealand Lamb | traditional english sunday roasts | USDA | 193 kcal |
| 22 | Fish and Chips | traditional british fare | USDA | 197 kcal |
| 23 | Potato Skins | appetizers | USDA | 215 kcal |
| 24 | Blackberry and Apple Crumble | desserts | USDA | 220 kcal |
| 25 | Cornish Pastie | traditional british fare | USDA | 221 kcal |
| 26 | Breaded Mushrooms | appetizers | USDA | 222 kcal |
| 27 | Steak and Mushroom Pie | traditional british fare | USDA | 229 kcal |
| 28 | English Bread Pudding | desserts | USDA | 234 kcal |
| 29 | Spotted Dick | desserts | USDA | 234 kcal |
| 30 | Chicken Caesar's Salad | salads and soup | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scampi and Chips
Very Berry Chocolate Cake
Whishy Chocolate Torte
Chocolate Mocha Cheesecake
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
George & Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many George & Dragon items have calorie data?
What is the lowest-calorie item at George & Dragon?
Are George & Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.