Nutrition Breakdown
Genki Calories — Lowest to Highest
Browse calorie values for Genki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
1 kcal
Highest Item
427 kcal
Lowest Calorie Items at Genki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Japanese Green Tea | drinks | USDA | 1 kcal |
| 2 | Nabeyaki Soba Entree | entrees | USDA | 6 kcal |
| 3 | Nabeyaki Udon Entree | entrees | USDA | 6 kcal |
| 4 | Spring Water | drinks | Estimated | 10 kcal |
| 5 | Organic Salad | salad | USDA | 24 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Ice Cream Tempura | side orders | USDA | 27 kcal |
| 8 | Sparkling Water | drinks | USDA | 30 kcal |
| 9 | Katsu Don Lunch Special | lunch specials | USDA | 37 kcal |
| 10 | Shiitake Kaiyaki | genki specials | USDA | 44 kcal |
| 11 | All Natural Pure Juice | drinks | USDA | 46 kcal |
| 12 | Shrimp and Vegetable Tempura Lunch Special | lunch specials | USDA | 48 kcal |
| 13 | Oyako Don Lunch Special | lunch specials | USDA | 53 kcal |
| 14 | Shirley Temple | drinks | USDA | 56 kcal |
| 15 | Kushi Yaki | appetizers | USDA | 60 kcal |
| 16 | Salmon Mushroom Soup | soup | USDA | 60 kcal |
| 17 | Spicy Salmon | nigiri | USDA | 60 kcal |
| 18 | Torched Salmon | nigiri | USDA | 60 kcal |
| 19 | Ume Shiso Roll | maki | USDA | 71 kcal |
| 20 | Cucumber Roll | maki | USDA | 78 kcal |
| 21 | Crab Stick | nigiri | USDA | 83 kcal |
| 22 | King Crab California Roll | maki | USDA | 84 kcal |
| 23 | Spicy King Crab Tempura Roll | maki specials | USDA | 84 kcal |
| 24 | Scallops | nigiri | USDA | 89 kcal |
| 25 | Sea Urchin | nigiri | USDA | 90 kcal |
| 26 | Spinach Roll | maki | USDA | 90 kcal |
| 27 | ABC Roll | maki | USDA | 93 kcal |
| 28 | Avocado Roll | maki | USDA | 93 kcal |
| 29 | Avocado Spinach Roll | maki | USDA | 93 kcal |
| 30 | Yellowtail Avocado Roll | maki | USDA | 93 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado
Egg Omelet
Fluke
King Crab
Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Genki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Genki items have calorie data?
What is the lowest-calorie item at Genki?
Are Genki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.