Nutrition Breakdown
Genkai Grill Calories — Lowest to Highest
Browse calorie values for Genkai Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
11 kcal
Highest Item
457 kcal
Lowest Calorie Items at Genkai Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Teriyaki Plate | teriyaki plates | Estimated | 11 kcal |
| 2 | Hand Roll Plate | sushi rolls | USDA | 94 kcal |
| 3 | Sushi & Roll Plate | sushi rolls | USDA | 94 kcal |
| 4 | Rainbow Roll | sushi rolls | USDA | 95 kcal |
| 5 | Fish & Chips Kid Meal | kid's menu | USDA | 101 kcal |
| 6 | Shrimp & Chips Kid Meal | kid's menu | USDA | 101 kcal |
| 7 | Shrimp & Rice Kid Meal | kid's menu | USDA | 101 kcal |
| 8 | Vegetable Roll | sushi rolls | USDA | 108 kcal |
| 9 | Chicken & Rice Kid Meal | kid's menu | USDA | 111 kcal |
| 10 | Hawaiian Roll | sushi rolls | USDA | 130 kcal |
| 11 | Albacore Roll | sushi rolls | USDA | 131 kcal |
| 12 | Unagi Roll | sushi rolls | USDA | 131 kcal |
| 13 | Yellowtail Roll | sushi rolls | USDA | 131 kcal |
| 14 | Spicy Tuna Roll | sushi rolls | USDA | 138 kcal |
| 15 | Philly Roll | sushi rolls | USDA | 144 kcal |
| 16 | Steak Taco | tacos | Estimated | 145 kcal |
| 17 | Salmon Roll | sushi rolls | USDA | 152 kcal |
| 18 | Dragon Roll | sushi rolls | USDA | 157 kcal |
| 19 | Shrimp Tempura Roll | sushi rolls | USDA | 157 kcal |
| 20 | Asian Salad | salads | Estimated | 180 kcal |
| 21 | Sashimi Salad | salads | Estimated | 180 kcal |
| 22 | Side Salad | appetizers | Estimated | 180 kcal |
| 23 | Spicy Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Tofu Salad | salads | Estimated | 180 kcal |
| 25 | Vegetable Salad | salads | Estimated | 180 kcal |
| 26 | Hot Night Roll | sushi rolls | USDA | 189 kcal |
| 27 | 10pc Sushi Plate | sushi rolls | USDA | 200 kcal |
| 28 | Steak Wrap | wraps | Estimated | 210 kcal |
| 29 | Miso Soup | soup | Estimated | 220 kcal |
| 30 | Crispy Salmon Taco | tacos | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast Teriyaki Plate
Chicken Teriyaki Plate
Fries
Chicken Tenders
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Genkai Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Genkai Grill items have calorie data?
What is the lowest-calorie item at Genkai Grill?
Are Genkai Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.