Nutrition Breakdown
Genghis Khan Calories — Lowest to Highest
Browse calorie values for Genghis Khan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
6 kcal
Highest Item
488 kcal
Lowest Calorie Items at Genghis Khan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoking Loon Pinot Noir | beverages - bottle wine | USDA | 6 kcal |
| 2 | Steamed Rice Or Egg Drop Soup | side orders | USDA | 27 kcal |
| 3 | Domestic Beer | beverages | USDA | 28 kcal |
| 4 | Milk, Ice Tea, Lemonade, Apple Juice, Bottled Water | beverages | USDA | 34 kcal |
| 5 | Imported Beer | beverages | USDA | 43 kcal |
| 6 | Smoking Loon Pinot Sauvignon Blanc | beverages - bottle wine | USDA | 81 kcal |
| 7 | Heron Cabernet Sauvignon | beverages - bottle wine | USDA | 83 kcal |
| 8 | Pepperwood Grove Pinot Grigio | beverages - bottle wine | USDA | 83 kcal |
| 9 | Plum Wine, White Zinfandel, Chardonnay | beverages | USDA | 84 kcal |
| 10 | Sake | beverages | USDA | 134 kcal |
| 11 | Dumplings (10) | side orders | USDA | 144 kcal |
| 12 | Burgundy, Chablis, Blush | beverages - wine | USDA | 148 kcal |
| 13 | Fried Wontons (8) | side orders | USDA | 192 kcal |
| 14 | Combination Tray | side orders | USDA | 218 kcal |
| 15 | Fried Shrimps (4) | side orders | USDA | 218 kcal |
| 16 | Pocket Biscuits (2) | side orders | USDA | 244 kcal |
| 17 | Crab Rangoons (8) | side orders | USDA | 267 kcal |
| 18 | Baby Egg Rolls (5) | side orders | USDA | 307 kcal |
| 19 | Cock/Diet Coke, 7 Up, Rootbeer, Mr. Pibb | beverages | Estimated | 390 kcal |
| 20 | Imported Beer | beverages | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Imported Beer
Cock/Diet Coke, 7 Up, Rootbeer, Mr. Pibb
Baby Egg Rolls (5)
Crab Rangoons (8)
Pocket Biscuits (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Genghis Khan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Genghis Khan items have calorie data?
What is the lowest-calorie item at Genghis Khan?
Are Genghis Khan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.