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Nutrition Breakdown

Gene's Chinese Flatbread Cafe Calories — Lowest to Highest

Browse calorie values for Gene's Chinese Flatbread Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

53 kcal

Highest Item

328 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Gene's Chinese Flatbread Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. House Noodle Soup ... USDA 53 kcal
2 20. Beef Teriyaki Skewers side dishes USDA 115 kcal
3 21. Chicken Teriyaki Skewers side dishes USDA 115 kcal
4 7. Lamb Stew ... USDA 117 kcal
5 4. Hand Pulled Noodle ... USDA 118 kcal
6 16. Vegetable Spring Rolls side dishes USDA 131 kcal
7 31. XI' An Cold Noodles ... USDA 189 kcal
8 Flatbread Sandwich ... USDA 235 kcal
9 19. Chicken Wings side dishes USDA 247 kcal
10 17. Crab Rangoons side dishes USDA 271 kcal
11 18. Chicken Fingers side dishes USDA 325 kcal
12 6. Xi'an Chilled Noodles ... USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Xi'an Chilled Noodles

... 328 kcal

18. Chicken Fingers

side dishes 325 kcal

17. Crab Rangoons

side dishes 271 kcal

19. Chicken Wings

side dishes 247 kcal

Flatbread Sandwich

... 235 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gene's Chinese Flatbread Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gene's Chinese Flatbread Cafe items have calorie data?
Gene's Chinese Flatbread Cafe currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gene's Chinese Flatbread Cafe?
The lightest item currently tracked is 5. House Noodle Soup at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gene's Chinese Flatbread Cafe calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gene's Chinese Flatbread Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.