Nutrition Breakdown

Gemelli Calories — Lowest to Highest

Browse calorie values for Gemelli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

103 / 103 items resolved USDA database: 47 Estimated: 56

Lowest Calorie Items at Gemelli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Steak Tips panini caldo Estimated 10 kcal
2 Orrecchiette Con Funghi I Pollo pasta USDA 48 kcal
3 Panino Caprese panini freddo (cold panini) USDA 56 kcal
4 Panino Gemelli panini freddo (cold panini) USDA 56 kcal
5 Pollo Al Pesto May Substitute Shrimp pasta USDA 71 kcal
6 Marsala Di Pollo pollo speciale USDA 86 kcal
7 Eggplant Parmigiano panini caldo USDA 90 kcal
8 Melanzane panini caldo USDA 90 kcal
9 Melanzane Polpetti specialty pizzas USDA 90 kcal
10 Vitello e Melenzane vitello USDA 90 kcal
11 Marsala Di Vitello vitello USDA 93 kcal
12 Pollo and Broccoli pasta USDA 106 kcal
13 Parmigiana Di Vitello vitello USDA 110 kcal
14 Pollo Di Melenzane e Parmigiana pollo speciale USDA 110 kcal
15 Pollo Parmigiana pollo speciale USDA 110 kcal
16 Sirloin Steak Tips alla griglia USDA 114 kcal
17 Turkey Wrap involucri USDA 115 kcal
18 Ravioli Della Casa pasta USDA 117 kcal
19 Gamberi Scampi pasta USDA 124 kcal
20 Barbeque Chicken specialty pizzas USDA 125 kcal
21 Tuscan Chicken or Ham panini caldo USDA 127 kcal
22 Tortellini pasta USDA 134 kcal
23 Try Our Pasta Platter pasta USDA 134 kcal
24 Chicken Parmigiano panini caldo USDA 146 kcal
25 Chicken Pesto specialty pizzas USDA 149 kcal
26 Marinated Steak Tips and Rice Wrap involucri USDA 150 kcal
27 Salmone Alla Griglia alla griglia USDA 153 kcal
28 Cappellini Al Giorgio pasta USDA 173 kcal
29 Tonno Italiano panini freddo (cold panini) USDA 179 kcal
30 Caesar Salad zuppa e insalata Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 754 kcal

Pizza Gemelli

specialty pizzas 710 kcal

Pasta Con Polpette O Salsicce

pasta 560 kcal

2 Slices of Cheese Pizza with Fountain Drink

pizza special 485 kcal

One Slice of Cheese Pizza

pizza special 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gemelli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gemelli items have calorie data?
Gemelli currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gemelli?
The lightest item currently tracked is Marinated Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gemelli calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gemelli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.